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  6. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs. Tea

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs. Tea — In-Depth Nutrition Comparison

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How are beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink and tea different?

  • Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink is higher than tea in vitamin E, vitamin B12, vitamin C, iron, vitamin B6, copper, vitamin B5, phosphorus, zinc, and calcium.
  • Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink covers your daily need for vitamin E 35% more than tea.

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 41% 12% 65% 64% 47% 49% 10% 35% 37%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +666.7%
Contains more IronIron +17200%
Contains more CopperCopper +1645.5%
Contains more ZincZinc +17200%
Contains more PhosphorusPhosphorus +11400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +45.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 35% 28% 104% 36% 38% 29% 58% 62% 101% 31% 29%
Tea
Tea
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5333.3%
Contains more Vitamin B3Vitamin B3 +4703.1%
Contains more Vitamin B5Vitamin B5 +7292.3%
Contains more Vitamin B6Vitamin B6 +26800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Tea DV% diff.
Vitamin E 5.19mg 0mg 35%
Vitamin B12 0.81µg 0µg 34%
Vitamin C 23.1mg 0mg 26%
Iron 1.73mg 0.01mg 22%
Vitamin B6 0.269mg 0.001mg 21%
Copper 0.192mg 0.011mg 20%
Vitamin B5 0.961mg 0.013mg 19%
Zinc 1.73mg 0.01mg 16%
Phosphorus 115mg 1mg 16%
Calcium 135mg 3mg 13%
Vitamin D* 92 IU 0 IU 12%
Vitamin D 2.3µg 0µg 12%
Selenium 6.7µg 0µg 12%
Vitamin B1 0.144mg 0mg 12%
Vitamin B2 0.163mg 0.003mg 12%
Protein 5.38g 0.06g 11%
Vitamin K 12.3µg 0µg 10%
Folate 38µg 0µg 10%
Magnesium 38mg 2mg 9%
Vitamin A 84µg 0µg 9%
Vitamin B3 1.537mg 0.032mg 9%
Fats 5.38g 0g 8%
Calories 138kcal 1kcal 7%
Carbs 17.29g 0.17g 6%
Monounsaturated fat 2.551g 0g 6%
Fiber 1.2g 0g 5%
Manganese 0.269mg 0.392mg 5%
Potassium 138mg 18mg 4%
Choline 21.1mg 0.3mg 4%
Sodium 77mg 4mg 3%
Caffeine 0mg 11mg 3%
Saturated fat 0.42g 0g 2%
Cholesterol 4mg 0mg 1%
Polyunsaturated fat 0.122g 0g 1%
Protein per 100 calories 3.9g 6g N/A
Calories per 10 g protein 257kcal 167kcal N/A
Weight per 100 calories 72g 10000g N/A
Unsaturated / Saturated Fat ratio 6.4 N/A
Net carbs 16.09g 0.17g N/A
Sugar 8.46g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 17% 71%
Protein: 5.38 g
Fats: 5.38 g
Carbs: 17.29 g
Water: 71.1 g
Other: 0.85 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +8866.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10070.6%
Contains more WaterWater +40.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173169/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.