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  6. Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink vs. Tea

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink vs. Tea — In-Depth Nutrition Comparison

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A recap on the differences between beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink and tea

  • Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink is higher in vitamin B12, vitamin B5, vitamin B6, vitamin C, vitamin B2, and vitamin B3, yet tea is higher in manganese.
  • Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink covers your daily vitamin B12 needs 52% more than tea.
  • The amount of sugar in tea is lower.

Food varieties used in this article are Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0% 0% 0% 3.3% 0.27% 0.43% 2.7% 3.8% 0%
Tea
Tea
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +1251.7%
~equal in Magnesium ~2mg
~equal in Copper ~0.011mg
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 0% 0.75% 82% 78% 125% 96% 156% 0.25% 0%
Tea
Tea
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +11700%
Contains more Vitamin B3Vitamin B3 +12921.9%
Contains more Vitamin B5Vitamin B5 +15923.1%
Contains more Vitamin B6Vitamin B6 +41600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Tea DV% diff.
Vitamin B12 1.25µg 0µg 52%
Vitamin B5 2.083mg 0.013mg 41%
Vitamin B6 0.417mg 0.001mg 32%
Vitamin C 25mg 0mg 28%
Vitamin B2 0.354mg 0.003mg 27%
Vitamin B3 4.167mg 0.032mg 26%
Manganese 0.029mg 0.392mg 16%
Caffeine 23mg 11mg 3%
Calories 15kcal 1kcal 1%
Carbs 3.75g 0.17g 1%
Potassium 0mg 18mg 1%
Sodium 21mg 4mg 1%
Protein 0g 0.06g 0%
Protein per 100 calories 0g 6g N/A
Calories per 10 g protein 167kcal N/A
Weight per 100 calories 667g 10000g N/A
Net carbs 3.75g 0.17g N/A
Magnesium 2mg 2mg 0%
Calcium 0mg 3mg 0%
Iron 0mg 0.01mg 0%
Sugar 3.75g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Vitamin B1 0.003mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 0.4mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 96%
Protein: 0 g
Fats: 0 g
Carbs: 3.75 g
Water: 96.18 g
Other: 0.07 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +2105.9%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~99.62g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174816/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.