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  6. Beverages, OCEAN SPRAY, Cran Cherry vs. Tea

Beverages, OCEAN SPRAY, Cran Cherry vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between beverages, OCEAN SPRAY, Cran Cherry and tea

  • Beverages, OCEAN SPRAY, Cran Cherry has more vitamin C and folate; however, tea is higher in manganese.
  • Beverages, OCEAN SPRAY, Cran Cherry covers your daily need for vitamin C, 27% more than tea.
  • Tea has less sugar.

These are the specific foods used in this comparison Beverages, OCEAN SPRAY, Cran Cherry and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, OCEAN SPRAY, Cran Cherry vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 2.1% 3% 3% 0.82% 0.86% 0.91% 3.5% 0%
Tea
Tea
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +700%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +100%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +1351.9%
~equal in Calcium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 0.67% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 17% 0%
Tea
Tea
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran Cherry Tea DV% diff.
Vitamin C 24.4mg 0mg 27%
Manganese 0.027mg 0.392mg 16%
Fructose 6.1g 8%
Folate 22µg 0µg 6%
Carbs 12.76g 0.17g 4%
Caffeine 0mg 11mg 3%
Fiber 0.6g 0g 2%
Calories 46kcal 1kcal 2%
Iron 0.08mg 0.01mg 1%
Protein 0.19g 0.06g 0%
Net carbs 12.16g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 24mg 18mg 0%
Sugar 12.2g 0.02g N/A
Copper 0.009mg 0.011mg 0%
Zinc 0.03mg 0.01mg 0%
Phosphorus 2mg 1mg 0%
Sodium 7mg 4mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.026mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.001g 0g N/A
Choline 0mg 0.3mg 0%
Saturated fat 0.001g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 87%
Protein: 0.19 g
Fats: 0 g
Carbs: 12.76 g
Water: 87 g
Other: 0.05 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +216.7%
Contains more CarbsCarbs +7405.9%
Contains more WaterWater +14.5%
Contains more OtherOther +200%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174147/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.