Beverages, OCEAN SPRAY, Cran Cherry vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between beverages, OCEAN SPRAY, Cran Cherry and tea
- Beverages, OCEAN SPRAY, Cran Cherry has more vitamin C and folate; however, tea is higher in manganese.
- Beverages, OCEAN SPRAY, Cran Cherry covers your daily need for vitamin C, 27% more than tea.
- Tea has less sugar.
These are the specific foods used in this comparison Beverages, OCEAN SPRAY, Cran Cherry and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +22.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +1351.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
0 g
Carbs:
12.76 g
Water:
87 g
Other:
0.05 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +216.7% |
| Contains more CarbsCarbs | +7405.9% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +200% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.4mg | 0mg | 27% |
| Manganese | 0.027mg | 0.392mg | 16% |
| Fructose | 6.1g | 8% | |
| Folate | 22µg | 0µg | 6% |
| Carbs | 12.76g | 0.17g | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Calories | 46kcal | 1kcal | 2% |
| Iron | 0.08mg | 0.01mg | 1% |
| Protein | 0.19g | 0.06g | 0% |
| Net carbs | 12.16g | 0.17g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 24mg | 18mg | 0% |
| Sugar | 12.2g | 0.02g | N/A |
| Copper | 0.009mg | 0.011mg | 0% |
| Zinc | 0.03mg | 0.01mg | 0% |
| Phosphorus | 2mg | 1mg | 0% |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0.026mg | 0.032mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Choline | 0mg | 0.3mg | 0% |
| Saturated fat | 0.001g | 0g | 0% |
| Monounsaturated fat | 0.001g | 0g | 0% |
| Polyunsaturated fat | 0.001g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Beverages, OCEAN SPRAY, Cran Cherry is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, OCEAN SPRAY, Cran Cherry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.