Beverages, OCEAN SPRAY, Cran Lemonade vs. Coffee — In-Depth Nutrition Comparison
Compare
Summary of differences between beverages, OCEAN SPRAY, Cran Lemonade and coffee
- Beverages, OCEAN SPRAY, Cran Lemonade has more vitamin C; however, coffee is higher in caffeine and vitamin B2.
- Beverages, OCEAN SPRAY, Cran Lemonade covers your daily need for vitamin C, 36% more than coffee.
- Coffee has less sugar.
These are the specific foods used in this comparison Beverages, OCEAN SPRAY, Cran Lemonade and Beverages, coffee, brewed, prepared with tap water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +390% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +634.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
11.12 g
Water:
88.7 g
Other:
0.11 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +327.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.001 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
~equal in
Polyunsaturated fat
~0.001g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 32.6mg | 0mg | 36% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 11.12g | 0g | 4% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 52mg | 2mg | 2% |
| Calories | 45kcal | 1kcal | 2% |
| Potassium | 10mg | 49mg | 1% |
| Vitamin B3 | 0.026mg | 0.191mg | 1% |
| Fructose | 1.1g | 0g | 1% |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Protein | 0.07g | 0.12g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 10.52g | 0g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 2mg | 2mg | 0% |
| Iron | 0.03mg | 0.01mg | 0% |
| Sugar | 10.4g | 0g | N/A |
| Copper | 0.005mg | 0.002mg | 0% |
| Zinc | 0.01mg | 0.02mg | 0% |
| Phosphorus | 1mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.017mg | 0.023mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Choline | 0.4mg | 2.6mg | 0% |
| Saturated fat | 0.001g | 0.002g | 0% |
| Monounsaturated fat | 0.001g | 0.015g | 0% |
| Polyunsaturated fat | 0.001g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 10.4g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 50mg)
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food is lower in Saturated fat?
Beverages, OCEAN SPRAY, Cran Lemonade is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Beverages, OCEAN SPRAY, Cran Lemonade is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, OCEAN SPRAY, Cran Lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.