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  6. Beverages, OCEAN SPRAY, Cran Lemonade vs. Coffee

Beverages, OCEAN SPRAY, Cran Lemonade vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between beverages, OCEAN SPRAY, Cran Lemonade and coffee

  • Beverages, OCEAN SPRAY, Cran Lemonade has more vitamin C; however, coffee is higher in vitamin B2.
  • Beverages, OCEAN SPRAY, Cran Lemonade covers your daily need for vitamin C, 36% more than coffee.
  • Coffee has less sugar.

These are the specific foods used in this comparison Beverages, OCEAN SPRAY, Cran Lemonade and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, OCEAN SPRAY, Cran Lemonade vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.88% 1.1% 1.7% 0.27% 0.43% 6.8% 2.2% 0.55%
Coffee
Coffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more IronIron +200%
Contains more CopperCopper +150%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +390%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +35.3%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 109% 0.33% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 0% 0.22%
Coffee
Coffee
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +634.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran Lemonade Coffee DV% diff.
Vitamin C 32.6mg 0mg 36%
Caffeine 0mg 40mg 10%
Vitamin B2 0mg 0.076mg 6%
Vitamin B5 0.254mg 5%
Carbs 11.12g 0g 4%
Fiber 0.6g 0g 2%
Sodium 52mg 2mg 2%
Calories 45kcal 1kcal 2%
Potassium 10mg 49mg 1%
Vitamin B3 0.026mg 0.191mg 1%
Fructose 1.1g 0g 1%
Folate 2µg 1%
Vitamin B1 0mg 0.014mg 1%
Protein 0.07g 0.12g 0%
Fats 0g 0.02g 0%
Net carbs 10.52g 0g N/A
Magnesium 1mg 3mg 0%
Calcium 2mg 2mg 0%
Iron 0.03mg 0.01mg 0%
Sugar 10.4g 0g N/A
Copper 0.005mg 0.002mg 0%
Zinc 0.01mg 0.02mg 0%
Phosphorus 1mg 3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.017mg 0.023mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.001g 0g N/A
Choline 0.4mg 2.6mg 0%
Saturated fat 0.001g 0.002g 0%
Monounsaturated fat 0.001g 0.015g 0%
Polyunsaturated fat 0.001g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0.07 g
Fats: 0 g
Carbs: 11.12 g
Water: 88.7 g
Other: 0.11 g
Coffee
Coffee
4
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +71.4%
Contains more FatsFats +∞%
Contains more WaterWater +12.1%
Contains more OtherOther +327.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +1400%
~equal in Polyunsaturated fat ~0.001g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171900/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.