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  6. Beverages, OCEAN SPRAY, Cran Lemonade vs. Tea

Beverages, OCEAN SPRAY, Cran Lemonade vs. Tea — In-Depth Nutrition Comparison

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Differences between beverages, OCEAN SPRAY, Cran Lemonade and tea

  • Beverages, OCEAN SPRAY, Cran Lemonade has more vitamin C, while tea has more manganese.
  • Beverages, OCEAN SPRAY, Cran Lemonade's daily need coverage for vitamin C is 36% higher.
  • The amount of sugar in tea is lower.

The food types used in this comparison are Beverages, OCEAN SPRAY, Cran Lemonade and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, OCEAN SPRAY, Cran Lemonade vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.88% 1.1% 1.7% 0.27% 0.43% 6.8% 2.2% 0.55%
Tea
Tea
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +80%
Contains more CopperCopper +120%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +2205.9%
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 109% 0.33% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 0% 0.22%
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Cran Lemonade Tea DV% diff.
Vitamin C 32.6mg 0mg 36%
Manganese 0.017mg 0.392mg 16%
Carbs 11.12g 0.17g 4%
Caffeine 0mg 11mg 3%
Fiber 0.6g 0g 2%
Sodium 52mg 4mg 2%
Calories 45kcal 1kcal 2%
Fructose 1.1g 1%
Copper 0.005mg 0.011mg 1%
Protein 0.07g 0.06g 0%
Net carbs 10.52g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 2mg 3mg 0%
Potassium 10mg 18mg 0%
Iron 0.03mg 0.01mg 0%
Sugar 10.4g 0.02g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.026mg 0.032mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.001g 0g N/A
Choline 0.4mg 0.3mg 0%
Saturated fat 0.001g 0g 0%
Monounsaturated fat 0.001g 0g 0%
Polyunsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 89%
Protein: 0.07 g
Fats: 0 g
Carbs: 11.12 g
Water: 88.7 g
Other: 0.11 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +6441.2%
Contains more WaterWater +12.3%
Contains more OtherOther +36.4%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Cran Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171900/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.