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  6. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs. Lemon

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs. Lemon — In-Depth Nutrition Comparison

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What are the main differences between beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice and lemons?

  • Beverages, OCEAN SPRAY, Light Cranberry, and Raspberry Flavored Juice has less vitamin C, fiber, iron, and vitamin B6 than lemons.
  • Lemons' daily need coverage for vitamin C is 22% higher.
  • Beverages, OCEAN SPRAY, Light Cranberry, and Raspberry Flavored Juice has 2 times more sugar than lemons. Beverages, OCEAN SPRAY, Light Cranberry, and Raspberry Flavored Juice has 5.02g of sugar, while lemons have 2.5g.

We used Beverages, OCEAN SPRAY, Light Cranberry, and Raspberry Flavored Juice and Lemons, raw, without peel types in this comparison.

Infographic

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 4.1% 1.5% 3% 0.55% 1.7% 0.26% 4% 0%
Lemon
Lemon
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +193.6%
Contains more IronIron +1400%
Contains more CopperCopper +311.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg
~equal in Manganese ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0.33% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 0% 0.22%
Lemon
Lemon
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +1175%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Lemon DV% diff.
Vitamin C 32.9mg 53mg 22%
Fiber 0.7g 2.8g 8%
Iron 0.04mg 0.6mg 7%
Vitamin B6 0mg 0.08mg 6%
Fructose 2.9g 4%
Vitamin B5 0.19mg 4%
Copper 0.009mg 0.037mg 3%
Vitamin B1 0mg 0.04mg 3%
Folate 11µg 3%
Potassium 47mg 138mg 3%
Calcium 4mg 26mg 2%
Phosphorus 4mg 16mg 2%
Vitamin B2 0mg 0.02mg 2%
Magnesium 3mg 8mg 1%
Carbs 5.77g 9.32g 1%
Choline 0.4mg 5.1mg 1%
Polyunsaturated fat 0.001g 0.089g 1%
Protein 0.73g 1.1g 1%
Vitamin E 0mg 0.15mg 1%
Selenium 0µg 0.4µg 1%
Calories 26kcal 29kcal 0%
Fats 0g 0.3g 0%
Net carbs 5.07g 6.52g N/A
Sugar 5.02g 2.5g N/A
Zinc 0.02mg 0.06mg 0%
Sodium 2mg 2mg 0%
Vitamin A 1µg 1µg 0%
Manganese 0.031mg 0.03mg 0%
Vitamin B3 0.026mg 0.1mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.001g 0.039g 0%
Monounsaturated fat 0.001g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 94%
Protein: 0.73 g
Fats: 0 g
Carbs: 5.77 g
Water: 93.8 g
Other: 0 g
Lemon
Lemon
4
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +50.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +61.5%
~equal in Water ~88.98g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
Lemon
Lemon
2
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +8800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174136/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.