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  6. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs. Lemonade

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs. Lemonade — In-Depth Nutrition Comparison

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How are beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice and lemonade different?

  • Beverages, OCEAN SPRAY, Light Cranberry, and Raspberry Flavored Juice has more vitamin C than lemonade.
  • Daily need coverage for vitamin C for beverages, OCEAN SPRAY, Light Cranberry, and Raspberry Flavored Juice is 32% higher.
  • Beverages, OCEAN SPRAY, Light Cranberry, and Raspberry Flavored Juice has less sugar.

Beverages, OCEAN SPRAY, Light Cranberry, and Raspberry Flavored Juice and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 4.1% 1.5% 3% 0.55% 1.7% 0.26% 4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +213.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +520%
Contains more IronIron +300%
Contains more CopperCopper +133.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~4mg
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0.33% 0% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +743.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0.4mg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Lemonade DV% diff.
Vitamin C 32.9mg 3.9mg 32%
Fructose 2.9g 4%
Fiber 0.7g 0g 3%
Vitamin B2 0mg 0.021mg 2%
Carbs 5.77g 10.42g 2%
Iron 0.04mg 0.16mg 2%
Vitamin B1 0mg 0.006mg 1%
Manganese 0.031mg 0.005mg 1%
Protein 0.73g 0.07g 1%
Copper 0.009mg 0.021mg 1%
Calories 26kcal 40kcal 1%
Potassium 47mg 15mg 1%
Fats 0g 0.04g 0%
Net carbs 5.07g 10.42g N/A
Magnesium 3mg 2mg 0%
Calcium 4mg 4mg 0%
Sugar 5.02g 9.98g N/A
Zinc 0.02mg 0.02mg 0%
Phosphorus 4mg 2mg 0%
Sodium 2mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.026mg 0.016mg 0%
Vitamin B5 0.013mg 0%
Vitamin B6 0mg 0.006mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 0%
Choline 0.4mg 0.4mg 0%
Saturated fat 0.001g 0.006g 0%
Monounsaturated fat 0.001g 0.002g 0%
Polyunsaturated fat 0.001g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 94%
Protein: 0.73 g
Fats: 0 g
Carbs: 5.77 g
Water: 93.8 g
Other: 0 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +80.6%
~equal in Water ~89.35g
~equal in Other ~0.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 33% 33%
Saturated fat: Sat. Fat 0.001 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +1200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174136/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.