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  6. Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs. Red Bull

Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between beverages, Orange-flavor drink, breakfast type, low calorie, powder and Red Bull

  • Beverages, Orange-flavor drink, breakfast type, low calorie, powder has more vitamin C, vitamin B2, vitamin B6, vitamin B3, vitamin A, calcium, potassium, phosphorus, and magnesium; however, Red Bull is higher in vitamin B12.
  • Beverages, Orange-flavor drink, breakfast type, low calorie, powder covers your daily need for vitamin C, 2667% more than Red Bull.

These are the specific foods used in this comparison Beverages, Orange-flavor drink, breakfast type, low calorie, powder and Beverages, Energy drink, RED BULL.

Infographic

Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 196% 413% 276% 2.6% 1% 0% 270% 11% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +1347.4%
Contains more CalciumCalcium +22866.7%
Contains more PotassiumPotassium +104300%
Contains more IronIron +16.7%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -51.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8000% 2002% 0% 0% 0% 1569% 1500% 0% 1846% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +6501.9%
Contains more Vitamin B3Vitamin B3 +714.1%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Orange-flavor drink, breakfast type, low calorie, powder Red Bull DV% diff.
Vitamin C 2400mg 0mg 2667%
Vitamin A 6006µg 0µg 667%
Vitamin B2 6.8mg 0.103mg 515%
Vitamin B6 8mg 2.167mg 449%
Vitamin B3 80mg 9.827mg 439%
Calcium 1378mg 6mg 137%
Potassium 3132mg 3mg 92%
Phosphorus 629mg 0mg 90%
Vitamin B12 0µg 1.97µg 82%
Magnesium 275mg 19mg 61%
Vitamin B5 0mg 1.54mg 31%
Carbs 85.9g 10.23g 25%
Fiber 3.8g 0g 15%
Calories 217kcal 43kcal 9%
Caffeine 0mg 29mg 7%
Protein 3.6g 0.46g 6%
Vitamin B1 0mg 0.04mg 3%
Sodium 81mg 39mg 2%
Fructose 1.63g 2%
Net carbs 82.1g 10.23g N/A
Iron 0.07mg 0.06mg 0%
Sugar 2.6g 10.22g N/A
Copper 0.003mg 0.002mg 0%
Zinc 0mg 0.01mg 0%
Manganese 0.005mg 0%
Selenium 0µg 0.2µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 2% 9%
Protein: 3.6 g
Fats: 0 g
Carbs: 85.9 g
Water: 1.8 g
Other: 8.7 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +682.6%
Contains more CarbsCarbs +739.7%
Contains more OtherOther +9566.7%
Contains more WaterWater +4856.7%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange-flavor drink, breakfast type, low calorie, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173237/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.