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  6. Beverages, orange-flavor drink, breakfast type, powder vs. Red Bull

Beverages, orange-flavor drink, breakfast type, powder vs. Red Bull — In-Depth Nutrition Comparison

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Differences between beverages, orange-flavor drink, breakfast type, powder and Red Bull

  • Beverages, orange-flavor drink, breakfast type, powder has more vitamin C, vitamin B2, vitamin A, calcium, phosphorus, and potassium, while Red Bull has more vitamin B6, vitamin B12, vitamin B5, and vitamin B3.
  • Beverages, orange-flavor drink, breakfast type, powder's daily need coverage for vitamin C is 256% higher.

The food types used in this comparison are Beverages, orange-flavor drink, breakfast type, powder and Beverages, Energy drink, RED BULL.

Infographic

Beverages, orange-flavor drink, breakfast type, powder vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 116% 17% 0.75% 4.3% 0.27% 65% 2.2% 6.5% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +6316.7%
Contains more PotassiumPotassium +6233.3%
Contains more CopperCopper +550%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +200%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 769% 200% 0% 0% 0.25% 157% 150% 0.42% 185% 0% 0% 0% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +560.2%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +21900%
Contains more Vitamin B6Vitamin B6 +170.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +200%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, orange-flavor drink, breakfast type, powder Red Bull DV% diff.
Vitamin C 230.8mg 0mg 256%
Vitamin B6 0.8mg 2.167mg 105%
Vitamin B12 0µg 1.97µg 82%
Vitamin A 599µg 0µg 67%
Vitamin B2 0.68mg 0.103mg 44%
Calcium 385mg 6mg 38%
Vitamin B5 0.007mg 1.54mg 31%
Carbs 98.94g 10.23g 30%
Phosphorus 151mg 0mg 22%
Calories 386kcal 43kcal 17%
Vitamin B3 8mg 9.827mg 11%
Caffeine 0mg 29mg 7%
Potassium 190mg 3mg 6%
Magnesium 0mg 19mg 5%
Vitamin B1 0.001mg 0.04mg 3%
Fructose 1.63g 2%
Manganese 0.05mg 0.005mg 2%
Fiber 0.4g 0g 2%
Selenium 0.5µg 0.2µg 1%
Copper 0.013mg 0.002mg 1%
Iron 0.02mg 0.06mg 1%
Sodium 17mg 39mg 1%
Protein 0g 0.46g 1%
Net carbs 98.54g 10.23g N/A
Sugar 92.31g 10.22g N/A
Zinc 0.01mg 0.01mg 0%
Choline 0.1mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.94 g
Water: 0.14 g
Other: 0.92 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +867.2%
Contains more OtherOther +922.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +63628.6%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, orange-flavor drink, breakfast type, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173235/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.