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  6. Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs. Smoothie

Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs. Smoothie — In-Depth Nutrition Comparison

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Summary of differences between beverages, orange breakfast drink, ready-to-drink, with added nutrients and smoothie

  • Beverages, orange breakfast drink, ready-to-drink, with added nutrients has more calcium; however, smoothie is higher in vitamin B12.
  • Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 3 times more potassium than smoothie. While beverages, orange breakfast drink, ready-to-drink, with added nutrients has 83mg of potassium, smoothie has only 24mg.

These are the specific foods used in this comparison Beverages, orange breakfast drink, ready-to-drink, with added nutrients and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 30% 7.3% 1.9% 9% 1.4% 3% 7% 1.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +143.9%
Contains more PotassiumPotassium +245.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +200%
Contains less SodiumSodium -46.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 7% 0.8% 0% 30% 2.3% 1.7% 3.1% 4.6% 0% 0% 3.8% 0.27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +806.7%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~24.5mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beverages, orange breakfast drink, ready-to-drink, with added nutrients Smoothie DV% diff.
Vitamin B1 0.12mg 10%
Vitamin B12 0µg 0.24µg 10%
Calcium 100mg 41mg 6%
Vitamin B6 0.02mg 0.082mg 5%
Vitamin B3 0.09mg 0.816mg 5%
Copper 0.027mg 3%
Vitamin A 21µg 2%
Carbs 13.2g 8.16g 2%
Potassium 83mg 24mg 2%
Protein 0g 1.22g 2%
Calories 53kcal 37kcal 1%
Folate 5µg 1%
Vitamin B5 0.051mg 1%
Vitamin B2 0.01mg 1%
Manganese 0.013mg 1%
Phosphorus 7mg 1%
Sodium 54mg 29mg 1%
Iron 0.05mg 0.15mg 1%
Magnesium 5mg 1%
Vitamin C 24mg 24.5mg 1%
Net carbs 13.1g 8.16g N/A
Sugar 8.02g 7.35g N/A
Fiber 0.1g 0g 0%
Zinc 0.05mg 0%
Vitamin E 0.04mg 0%
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0 g
Fats: 0 g
Carbs: 13.2 g
Water: 85.4 g
Other: 1.4 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more CarbsCarbs +61.8%
Contains more OtherOther +311.8%
Contains more ProteinProtein +∞%
~equal in Fats ~0g
~equal in Water ~90.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, orange breakfast drink, ready-to-drink, with added nutrients - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175105/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.