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  6. Beverages, Orange juice, light, No pulp vs. Red Bull

Beverages, Orange juice, light, No pulp vs. Red Bull — In-Depth Nutrition Comparison

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How are beverages, Orange juice, light, No pulp and Red Bull different?

  • Beverages, Orange juice, light, No pulp is richer in vitamin C, vitamin E, and potassium, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
  • Red Bull covers your daily need for vitamin B6, 163% more than beverages, Orange juice, light, No pulp.
  • Beverages, Orange juice, light, No pulp is lower in sugar.

Beverages, Orange juice, light, No pulp and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Beverages, Orange juice, light, No pulp vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0% 17% 0% 6% 0.55% 1.7% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +6166.7%
Contains more CopperCopper +800%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 3.3% 25% 0% 16% 6.5% 6.2% 0% 12% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +267.9%
Contains more Vitamin B3Vitamin B3 +2851.1%
Contains more Vitamin B6Vitamin B6 +4234%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Orange juice, light, No pulp Red Bull DV% diff.
Vitamin B6 0.05mg 2.167mg 163%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.333mg 9.827mg 59%
Vitamin C 30mg 0mg 33%
Vitamin B5 1.54mg 31%
Vitamin E 1.25mg 0mg 8%
Caffeine 0mg 29mg 7%
Vitamin B2 0.028mg 0.103mg 6%
Potassium 188mg 3mg 5%
Folate 10µg 0µg 3%
Vitamin B1 0.063mg 0.04mg 2%
Fructose 1.63g 2%
Carbs 5.42g 10.23g 2%
Magnesium 10mg 19mg 2%
Copper 0.018mg 0.002mg 2%
Sodium 4mg 39mg 2%
Calories 21kcal 43kcal 1%
Protein 0.21g 0.46g 1%
Phosphorus 4mg 0mg 1%
Iron 0mg 0.06mg 1%
Calcium 0mg 6mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 5.42g 10.23g N/A
Sugar 4.17g 10.22g N/A
Zinc 0.02mg 0.01mg 0%
Selenium 0µg 0.2µg 0%
Manganese 0.005mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.21 g
Fats: 0 g
Carbs: 5.42 g
Water: 94.19 g
Other: 0.18 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more OtherOther +100%
Contains more ProteinProtein +119%
Contains more CarbsCarbs +88.7%
~equal in Fats ~0g
~equal in Water ~89.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Orange juice, light, No pulp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173178/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.