Beverages, OVALTINE, chocolate malt powder vs. Red Bull Energy Drink — In-Depth Nutrition Comparison
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How are Beverages, OVALTINE, chocolate malt powder and Red Bull Energy Drink different?
- Beverages, OVALTINE, chocolate malt powder is higher in Iron, Copper, Vitamin A RAE, Zinc, Vitamin B1, Calcium, Vitamin E , Vitamin D, and Vitamin C, however, Red Bull Energy Drink is richer in Vitamin B12.
- Daily need coverage for Iron from Beverages, OVALTINE, chocolate malt powder is 204% higher.
Beverages, OVALTINE, chocolate malt powder and Beverages, Energy drink, RED BULL are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more CalciumCalcium | +15050% |
| Contains more IronIron | +27166.7% |
| Contains more CopperCopper | +90800% |
| Contains more ZincZinc | +136300% |
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3310% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
92.96 g
Water:
1.28 g
Other:
5.76 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more CarbsCarbs | +808.7% |
| Contains more OtherOther | +6300% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +6870.3% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 372kcal | 43kcal |
|
| Protein | 0g | 0.46g |
|
| Vitamin C | 54.5mg | 0mg |
|
| Net carbs | 92.96g | 10.23g |
|
| Carbs | 92.96g | 10.23g |
|
| Vitamin D | 364IU | 0IU |
|
| Magnesium | 218mg | 19mg |
|
| Calcium | 909mg | 6mg |
|
| Potassium | 0mg | 3mg |
|
| Iron | 16.36mg | 0.06mg |
|
| Sugar | 72.73g | 10.22g |
|
| Copper | 1.818mg | 0.002mg |
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| Zinc | 13.64mg | 0.01mg |
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| Sodium | 636mg | 39mg |
|
| Vitamin A | 4545IU | 0IU |
|
| Vitamin A RAE | 1365µg | 0µg |
|
| Vitamin E | 12.27mg | 0mg |
|
| Vitamin D | 9.1µg | 0µg |
|
| Manganese | 0.005mg |
|
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 1.364mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.103mg |
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| Vitamin B3 | 18.182mg | 9.827mg |
|
| Vitamin B5 | 0mg | 1.54mg |
|
| Vitamin B6 | 1.818mg | 2.167mg |
|
| Vitamin B12 | 0µg | 1.97µg |
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| Choline | 0mg | 0.3mg |
|
| Fructose | 1.63g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
160%
81%
Minerals Daily Need Coverage Score
210%
3%
Comparison summary
Which food is lower in Sugar?
Red Bull Energy Drink is lower in Sugar (difference - 62.51g)
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 597mg)
Which food is richer in minerals?
Beverages, OVALTINE, chocolate malt powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.