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  6. Beverages, OVALTINE, chocolate malt powder vs. Red Bull

Beverages, OVALTINE, chocolate malt powder vs. Red Bull — In-Depth Nutrition Comparison

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How are beverages, OVALTINE, chocolate malt powder and Red Bull different?

  • Beverages, OVALTINE, chocolate malt powder is higher in iron, copper, zinc, vitamin B1, vitamin A, calcium, vitamin E, vitamin D, and vitamin C; however, Red Bull is richer in vitamin B12.
  • Daily need coverage for iron for beverages, OVALTINE, chocolate malt powder is 204% higher.

Beverages, OVALTINE, chocolate malt powder and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Beverages, OVALTINE, chocolate malt powder vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 273% 0% 614% 606% 372% 0% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +1047.4%
Contains more CalciumCalcium +15050%
Contains more IronIron +27166.7%
Contains more CopperCopper +90800%
Contains more ZincZinc +136300%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 182% 455% 245% 137% 341% 0% 341% 0% 420% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3310%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OVALTINE, chocolate malt powder Red Bull DV% diff.
Iron 16.36mg 0.06mg 204%
Copper 1.818mg 0.002mg 202%
Vitamin A 1365µg 0µg 152%
Zinc 13.64mg 0.01mg 124%
Vitamin B1 1.364mg 0.04mg 110%
Calcium 909mg 6mg 90%
Vitamin B12 0µg 1.97µg 82%
Vitamin E 12.27mg 0mg 82%
Vitamin C 54.5mg 0mg 61%
Vitamin B3 18.182mg 9.827mg 52%
Magnesium 218mg 19mg 47%
Vitamin D 9.1µg 0µg 46%
Vitamin D 364IU 0IU 46%
Vitamin B5 0mg 1.54mg 31%
Carbs 92.96g 10.23g 28%
Vitamin B6 1.818mg 2.167mg 27%
Sodium 636mg 39mg 26%
Calories 372kcal 43kcal 16%
Vitamin B2 0mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Fructose 1.63g 2%
Protein 0g 0.46g 1%
Net carbs 92.96g 10.23g N/A
Potassium 0mg 3mg 0%
Sugar 72.73g 10.22g N/A
Selenium 0µg 0.2µg 0%
Manganese 0.005mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0 g
Fats: 0 g
Carbs: 92.96 g
Water: 1.28 g
Other: 5.76 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more CarbsCarbs +808.7%
Contains more OtherOther +6300%
Contains more ProteinProtein +∞%
Contains more WaterWater +6870.3%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OVALTINE, chocolate malt powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173222/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.