Beverages, OVALTINE, chocolate malt powder vs. Sprite — In-Depth Nutrition Comparison
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Significant differences between Beverages, OVALTINE, chocolate malt powder and Sprite
- The amount of Iron, Copper, Vitamin A RAE, Vitamin B6, Zinc, Vitamin B1, Vitamin B3, Calcium, Vitamin E , and Vitamin D in Beverages, OVALTINE, chocolate malt powder is higher than in Sprite.
- Beverages, OVALTINE, chocolate malt powder covers your daily Iron needs 203% more than Sprite.
Specific food types used in this comparison are Beverages, OVALTINE, chocolate malt powder and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21700% |
| Contains more CalciumCalcium | +45350% |
| Contains more IronIron | +14772.7% |
| Contains more CopperCopper | +181700% |
| Contains more ZincZinc | +34000% |
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121113.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
92.96 g
Water:
1.28 g
Other:
5.76 g
Protein:
0.05 g
Fats:
0.02 g
Carbs:
10.14 g
Water:
89.78 g
Other:
0.01 g
| Contains more CarbsCarbs | +816.8% |
| Contains more OtherOther | +57500% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6914.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 40kcal |
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| Protein | 0g | 0.05g |
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| Fats | 0g | 0.02g |
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| Vitamin C | 54.5mg | 0mg |
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| Net carbs | 92.96g | 10.14g |
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| Carbs | 92.96g | 10.14g |
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| Vitamin D | 364IU | 0IU |
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| Magnesium | 218mg | 1mg |
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| Calcium | 909mg | 2mg |
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| Potassium | 0mg | 1mg |
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| Iron | 16.36mg | 0.11mg |
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| Sugar | 72.73g | 8.98g |
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| Copper | 1.818mg | 0.001mg |
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| Zinc | 13.64mg | 0.04mg |
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| Sodium | 636mg | 9mg |
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| Vitamin A | 4545IU | 0IU |
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| Vitamin A RAE | 1365µg | 0µg |
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| Vitamin E | 12.27mg | 0mg |
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| Vitamin D | 9.1µg | 0µg |
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| Manganese | 0.002mg |
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| Vitamin B1 | 1.364mg | 0mg |
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| Vitamin B3 | 18.182mg | 0.015mg |
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| Vitamin B6 | 1.818mg | 0mg |
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| Choline | 0mg | 0.4mg |
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| Fructose | 5.19g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
160%
0%
Minerals Daily Need Coverage Score
210%
1%
Comparison summary
Which food is lower in Sugar?
Sprite is lower in Sugar (difference - 63.75g)
Which food contains less Sodium?
Sprite contains less Sodium (difference - 627mg)
Which food is lower in glycemic index?
Beverages, OVALTINE, chocolate malt powder is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Beverages, OVALTINE, chocolate malt powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, OVALTINE, chocolate malt powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)