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  6. Beverages, OVALTINE, chocolate malt powder vs. Sprite

Beverages, OVALTINE, chocolate malt powder vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between beverages, OVALTINE, chocolate malt powder and sprite

  • The amount of iron, copper, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin A, calcium, vitamin E, and vitamin D in beverages, OVALTINE, chocolate malt powder is higher than in sprite.
  • Beverages, OVALTINE, chocolate malt powder covers your daily iron needs 203% more than sprite.

Specific food types used in this comparison are Beverages, OVALTINE, chocolate malt powder and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, OVALTINE, chocolate malt powder vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 273% 0% 614% 606% 372% 0% 83% 0% 0%
Sprite
Sprite
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +21700%
Contains more CalciumCalcium +45350%
Contains more IronIron +14772.7%
Contains more CopperCopper +181700%
Contains more ZincZinc +34000%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -98.6%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 182% 455% 245% 137% 341% 0% 341% 0% 420% 0% 0% 0% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +121113.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OVALTINE, chocolate malt powder Sprite DV% diff.
Iron 16.36mg 0.11mg 203%
Copper 1.818mg 0.001mg 202%
Vitamin A 1365µg 0µg 152%
Vitamin B6 1.818mg 0mg 140%
Zinc 13.64mg 0.04mg 124%
Vitamin B3 18.182mg 0.015mg 114%
Vitamin B1 1.364mg 0mg 114%
Calcium 909mg 2mg 91%
Vitamin E 12.27mg 0mg 82%
Vitamin C 54.5mg 0mg 61%
Magnesium 218mg 1mg 52%
Vitamin D 364IU 0IU 46%
Vitamin D 9.1µg 0µg 46%
Carbs 92.96g 10.14g 28%
Sodium 636mg 9mg 27%
Calories 372kcal 40kcal 17%
Fructose 5.19g 6%
Protein 0g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 92.96g 10.14g N/A
Potassium 0mg 1mg 0%
Sugar 72.73g 8.98g N/A
Manganese 0.002mg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0 g
Fats: 0 g
Carbs: 92.96 g
Water: 1.28 g
Other: 5.76 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more CarbsCarbs +816.8%
Contains more OtherOther +57500%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6914.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OVALTINE, chocolate malt powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173222/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.