Beverages, Propel Zero, fruit-flavored, non-carbonated vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between beverages, Propel Zero, fruit-flavored, non-carbonated and soy milk
- Beverages, Propel Zero, fruit-flavored, non-carbonated has more vitamin B6, vitamin B5, vitamin B3, vitamin E, and vitamin C; however, soy milk is richer in copper, manganese, selenium, protein, and iron.
- Beverages, Propel Zero, fruit-flavored, non-carbonated's daily need coverage for vitamin B6 is 37% more.
The food varieties used in the comparison are Beverages, Propel Zero, fruit-flavored, non-carbonated and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -35.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +637.5% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1418.2% |
| Contains more Vitamin B3Vitamin B3 | +698.2% |
| Contains more Vitamin B5Vitamin B5 | +320.9% |
| Contains more Vitamin B6Vitamin B6 | +622.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.556mg | 0.077mg | 37% |
| Vitamin B5 | 1.57mg | 0.373mg | 24% |
| Vitamin B3 | 4.095mg | 0.513mg | 22% |
| Copper | 0mg | 0.128mg | 14% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Vitamin E | 1.67mg | 0.11mg | 10% |
| Manganese | 0mg | 0.223mg | 10% |
| Selenium | 0µg | 4.8µg | 9% |
| Iron | 0.03mg | 0.64mg | 8% |
| Protein | 0g | 3.27g | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Polyunsaturated fat | 0g | 0.961g | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Phosphorus | 25mg | 52mg | 4% |
| Choline | 0mg | 23.6mg | 4% |
| Fats | 0g | 1.75g | 3% |
| Potassium | 16mg | 118mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Calories | 5kcal | 54kcal | 2% |
| Carbs | 1.14g | 6.28g | 2% |
| Calcium | 1mg | 25mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Sodium | 33mg | 51mg | 1% |
| Saturated fat | 0g | 0.205g | 1% |
| Monounsaturated fat | 0g | 0.401g | 1% |
| Protein per 100 calories | 0g | 6.1g | N/A |
| Calories per 10 g protein | 165kcal | N/A | |
| Weight per 100 calories | 2000g | 185g | N/A |
| Net carbs | 1.14g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.14 g
Water:
98.78 g
Other:
0.08 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +450.9% |