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  6. Beverages, Protein powder soy based vs. Coconut milk

Beverages, Protein powder soy based vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between beverages, Protein powder soy based and coconut milk

  • Beverages, Protein powder soy based is richer in copper, phosphorus, iron, protein, folate, choline, and zinc, yet coconut milk is richer in fats.
  • Daily need coverage for copper for beverages, Protein powder soy based is 262% higher.
  • Beverages, Protein powder soy based contains 49 times more sodium than coconut milk. Beverages, Protein powder soy based contains 733mg of sodium, while coconut milk contains 15mg.

Food types used in this article are Beverages, Protein powder soy based and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Beverages, Protein powder soy based vs Coconut milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 82% 450% 873% 180% 545% 96% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +73%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +631.7%
Contains more CopperCopper +885%
Contains more ZincZinc +885.1%
Contains more PhosphorusPhosphorus +1172%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +376.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 72% 38% 44% 0% 38% 0% 0% 217%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0% 3% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12%
Contains more Vitamin B1Vitamin B1 +1007.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B6Vitamin B6 +397%
Contains more FolateFolate +1706.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Protein powder soy based Coconut milk DV% diff.
Copper 2.62mg 0.266mg 262%
Phosphorus 1272mg 100mg 167%
Iron 12mg 1.64mg 130%
Protein 55.56g 2.29g 107%
Saturated fat 1.111g 21.14g 91%
Folate 289µg 16µg 68%
Choline 312.9mg 8.5mg 55%
Zinc 6.6mg 0.67mg 54%
Manganese 0.916mg 40%
Sodium 733mg 15mg 31%
Fats 5.56g 23.84g 28%
Vitamin B1 0.288mg 0.026mg 22%
Potassium 933mg 263mg 20%
Fiber 6.7g 2.2g 18%
Calcium 178mg 16mg 16%
Polyunsaturated fat 2.701g 0.261g 16%
Vitamin B2 0.164mg 0mg 13%
Vitamin B3 2.357mg 0.76mg 10%
Vitamin B6 0.164mg 0.033mg 10%
Selenium 1.3µg 6.2µg 9%
Calories 388kcal 230kcal 8%
Carbs 28.89g 5.54g 8%
Magnesium 64mg 37mg 6%
Vitamin B5 0.183mg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin E 0mg 0.15mg 1%
Protein per 100 calories 14g 1g N/A
Calories per 10 g protein 70kcal 1004kcal N/A
Weight per 100 calories 26g 43g N/A
Unsaturated / Saturated Fat ratio 3.4 0.06 N/A
Net carbs 22.19g 3.34g N/A
Sugar 22.22g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 1.057g 1.014g 0%
Tryptophan 0.722mg 0.027mg 0%
Threonine 2.169mg 0.083mg 0%
Isoleucine 2.762mg 0.09mg 0%
Leucine 4.602mg 0.17mg 0%
Lysine 3.551mg 0.101mg 0%
Methionine 0.722mg 0.043mg 0%
Phenylalanine 2.958mg 0.116mg 0%
Valine 2.827mg 0.139mg 0%
Histidine 1.511mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 29% 4% 6%
Protein: 55.56 g
Fats: 5.56 g
Carbs: 28.89 g
Water: 4.13 g
Other: 5.86 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +2326.2%
Contains more CarbsCarbs +421.5%
Contains more FatsFats +328.8%
Contains more WaterWater +1537.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.057 g
Polyunsaturated fat: Poly. Fat 2.701 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +934.9%
~equal in Monounsaturated fat ~1.014g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Protein powder soy based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173181/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.