Beverages, Protein powder soy based vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between beverages, Protein powder soy based and coconut milk
- Beverages, Protein powder soy based is richer than coconut milk in copper, phosphorus, iron, folate, choline, zinc, vitamin B1, and potassium.
- Daily need coverage for copper for beverages, Protein powder soy based is 262% higher.
- Beverages, Protein powder soy based contains 49 times more sodium than coconut milk. Beverages, Protein powder soy based contains 733mg of sodium, while coconut milk contains 15mg.
Food types used in this article are Beverages, Protein powder soy based and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more PotassiumPotassium | +254.8% |
| Contains more IronIron | +631.7% |
| Contains more CopperCopper | +885% |
| Contains more ZincZinc | +885.1% |
| Contains more PhosphorusPhosphorus | +1172% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1007.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +210.1% |
| Contains more Vitamin B6Vitamin B6 | +397% |
| Contains more FolateFolate | +1706.3% |
| Contains more CholineCholine | +3581.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
55.56 g
Fats:
5.56 g
Carbs:
28.89 g
Water:
4.13 g
Other:
5.86 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +2326.2% |
| Contains more CarbsCarbs | +421.5% |
| Contains more OtherOther | +725.4% |
| Contains more FatsFats | +328.8% |
| Contains more WaterWater | +1537.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.057 g
Polyunsaturated fat:
Poly. Fat
2.701 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +934.9% |
~equal in
Monounsaturated fat
~1.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.62mg | 0.266mg | 262% |
| Phosphorus | 1272mg | 100mg | 167% |
| Iron | 12mg | 1.64mg | 130% |
| Protein | 55.56g | 2.29g | 107% |
| Saturated fat | 1.111g | 21.14g | 91% |
| Folate | 289µg | 16µg | 68% |
| Choline | 312.9mg | 8.5mg | 55% |
| Zinc | 6.6mg | 0.67mg | 54% |
| Manganese | 0.916mg | 40% | |
| Sodium | 733mg | 15mg | 31% |
| Fats | 5.56g | 23.84g | 28% |
| Vitamin B1 | 0.288mg | 0.026mg | 22% |
| Potassium | 933mg | 263mg | 20% |
| Fiber | 6.7g | 2.2g | 18% |
| Calcium | 178mg | 16mg | 16% |
| Polyunsaturated fat | 2.701g | 0.261g | 16% |
| Vitamin B2 | 0.164mg | 0mg | 13% |
| Vitamin B3 | 2.357mg | 0.76mg | 10% |
| Vitamin B6 | 0.164mg | 0.033mg | 10% |
| Selenium | 1.3µg | 6.2µg | 9% |
| Calories | 388kcal | 230kcal | 8% |
| Carbs | 28.89g | 5.54g | 8% |
| Magnesium | 64mg | 37mg | 6% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Net carbs | 22.19g | 3.34g | N/A |
| Sugar | 22.22g | 3.34g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 1.057g | 1.014g | 0% |
| Tryptophan | 0.722mg | 0.027mg | 0% |
| Threonine | 2.169mg | 0.083mg | 0% |
| Isoleucine | 2.762mg | 0.09mg | 0% |
| Leucine | 4.602mg | 0.17mg | 0% |
| Lysine | 3.551mg | 0.101mg | 0% |
| Methionine | 0.722mg | 0.043mg | 0% |
| Phenylalanine | 2.958mg | 0.116mg | 0% |
| Valine | 2.827mg | 0.139mg | 0% |
| Histidine | 1.511mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
5%
Minerals Daily Need Coverage Score
233%
42%
Comparison summary
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 718mg)
Which food is lower in Saturated fat?
Beverages, Protein powder soy based is lower in Saturated fat (difference - 20.029g)
Which food is lower in glycemic index?
Beverages, Protein powder soy based is lower in glycemic index (difference - 97)
Which food is cheaper?
Beverages, Protein powder soy based is cheaper (difference - $4)
Which food is richer in minerals?
Beverages, Protein powder soy based is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.