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  6. Beverages, Protein powder soy based vs. Coconut milk

Beverages, Protein powder soy based vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between beverages, Protein powder soy based and coconut milk

  • Beverages, Protein powder soy based is richer than coconut milk in copper, phosphorus, iron, folate, choline, zinc, vitamin B1, and potassium.
  • Daily need coverage for copper for beverages, Protein powder soy based is 262% higher.
  • Beverages, Protein powder soy based contains 49 times more sodium than coconut milk. Beverages, Protein powder soy based contains 733mg of sodium, while coconut milk contains 15mg.

Food types used in this article are Beverages, Protein powder soy based and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Beverages, Protein powder soy based vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 82% 450% 873% 180% 545% 96% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +73%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +254.8%
Contains more IronIron +631.7%
Contains more CopperCopper +885%
Contains more ZincZinc +885.1%
Contains more PhosphorusPhosphorus +1172%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 72% 38% 44% 0% 38% 0% 0% 217% 171%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B1Vitamin B1 +1007.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B6Vitamin B6 +397%
Contains more FolateFolate +1706.3%
Contains more CholineCholine +3581.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Protein powder soy based Coconut milk DV% diff.
Copper 2.62mg 0.266mg 262%
Phosphorus 1272mg 100mg 167%
Iron 12mg 1.64mg 130%
Protein 55.56g 2.29g 107%
Saturated fat 1.111g 21.14g 91%
Folate 289µg 16µg 68%
Choline 312.9mg 8.5mg 55%
Zinc 6.6mg 0.67mg 54%
Manganese 0.916mg 40%
Sodium 733mg 15mg 31%
Fats 5.56g 23.84g 28%
Vitamin B1 0.288mg 0.026mg 22%
Potassium 933mg 263mg 20%
Fiber 6.7g 2.2g 18%
Calcium 178mg 16mg 16%
Polyunsaturated fat 2.701g 0.261g 16%
Vitamin B2 0.164mg 0mg 13%
Vitamin B3 2.357mg 0.76mg 10%
Vitamin B6 0.164mg 0.033mg 10%
Selenium 1.3µg 6.2µg 9%
Calories 388kcal 230kcal 8%
Carbs 28.89g 5.54g 8%
Magnesium 64mg 37mg 6%
Vitamin B5 0.183mg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin E 0mg 0.15mg 1%
Net carbs 22.19g 3.34g N/A
Sugar 22.22g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 1.057g 1.014g 0%
Tryptophan 0.722mg 0.027mg 0%
Threonine 2.169mg 0.083mg 0%
Isoleucine 2.762mg 0.09mg 0%
Leucine 4.602mg 0.17mg 0%
Lysine 3.551mg 0.101mg 0%
Methionine 0.722mg 0.043mg 0%
Phenylalanine 2.958mg 0.116mg 0%
Valine 2.827mg 0.139mg 0%
Histidine 1.511mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 29% 4% 6%
Protein: 55.56 g
Fats: 5.56 g
Carbs: 28.89 g
Water: 4.13 g
Other: 5.86 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +2326.2%
Contains more CarbsCarbs +421.5%
Contains more OtherOther +725.4%
Contains more FatsFats +328.8%
Contains more WaterWater +1537.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.057 g
Polyunsaturated fat: Poly. Fat 2.701 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +934.9%
~equal in Monounsaturated fat ~1.014g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Protein powder soy based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173181/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.