Beverages, Protein powder soy based nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Protein powder soy based
| Calories ⓘ Calories for selected serving | 388 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 50.7 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Iron ⓘHigher in Iron content than 95% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Beverages, Protein powder soy based calories (kcal)
| Calories for different serving sizes of beverages, Protein powder soy based | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 388 | |
| Calories in 1 scoop | 175 | 45 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.86mg of 1mg
72%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
7.1mg of 16mg
44%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.49mg of 1mg
38%
Folate:
867µg of 400µg
217%
Vitamin B12:
0µg of 2µg
0%
Choline:
939mg of 550mg
171%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 111%
55.6 g of 50 g
55.6 g (111% of DV )
Fats:
Daily Value: 9%
5.6 g of 65 g
5.6 g (9% of DV )
Carbs:
Daily Value: 10%
28.9 g of 300 g
28.9 g (10% of DV )
Water:
Daily Value: 0%
4.1 g of 2,000 g
4.1 g (0% of DV )
Other:
5.9 g
5.9 g
Protein quality breakdown
Tryptophan:
2166mg of 280mg
774%
Threonine:
6507mg of 1,050mg
620%
Isoleucine:
8286mg of 1,400mg
592%
Leucine:
13806mg of 2,730mg
506%
Lysine:
10653mg of 2,100mg
507%
Methionine:
2166mg of 1,050mg
206%
Phenylalanine:
8874mg of 1,750mg
507%
Valine:
8481mg of 1,820mg
466%
Histidine:
4533mg of 700mg
648%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
2.7 g
Fiber content ratio for Beverages, Protein powder soy based
Sugar:
22 g
Fiber:
6.7 g
Other:
-0.03 g
All nutrients for Beverages, Protein powder soy based per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 388kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 56g | 132% | 0% |
19.7 times more than Broccoli
|
| Fats | 5.6g | 9% | 48% |
6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 29g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 64mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 178mg | 18% | 13% |
1.4 times more than Milk
|
| Potassium | 933mg | 27% | 7% |
6.3 times more than Cucumber
|
| Iron | 12mg | 150% | 5% |
4.6 times more than Beef broiled
|
| Sugar | 22g | N/A | 31% |
2.5 times more than Coca-Cola
|
| Fiber | 6.7g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 2.6mg | 291% | 15% |
18.5 times more than Shiitake
|
| Zinc | 6.6mg | 60% | 14% |
Equal to Beef broiled
|
| Phosphorus | 1272mg | 182% | 7% |
7 times more than Chicken meat
|
| Sodium | 733mg | 32% | 11% |
1.5 times more than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 1.3µg | 2% | 80% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B6 | 0.16mg | 13% | 53% |
1.4 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 289µg | 72% | 17% |
4.7 times more than Brussels sprouts
|
| Choline | 313mg | 57% | 46% | |
| Saturated fat | 1.1g | 6% | 59% |
5.3 times less than Beef broiled
|
| Monounsaturated fat | 1.1g | N/A | 64% |
9.3 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 26% |
17.5 times less than Walnut
|
| Tryptophan | 0.72mg | 0% | 42% |
2.4 times more than Chicken meat
|
| Threonine | 2.2mg | 0% | 42% |
3 times more than Beef broiled
|
| Isoleucine | 2.8mg | 0% | 41% |
3 times more than Salmon raw
|
| Leucine | 4.6mg | 0% | 41% |
1.9 times more than Tuna Bluefin
|
| Lysine | 3.6mg | 0% | 41% |
7.9 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 3mg | 0% | 41% |
4.4 times more than Egg
|
| Valine | 2.8mg | 0% | 41% |
1.4 times more than Soybean raw
|
| Histidine | 1.5mg | 0% | 42% |
2 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 388
% Daily Value*
8.6%
Total Fat
5.6g
5.1%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
32%
Sodium 733mg
9.6%
Total Carbohydrate
29g
27%
Dietary Fiber
6.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
56g
Vitamin D
0mcg
0
Calcium
178mg
18%
Iron
12mg
150%
Potassium
933mg
27%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.