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  6. Beverages, Protein powder soy based vs. Soy milk

Beverages, Protein powder soy based vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between beverages, Protein powder soy based and soy milk?

  • Beverages, Protein powder soy based is richer than soy milk in copper, phosphorus, iron, folate, zinc, choline, fiber, potassium, and vitamin B1.
  • Beverages, Protein powder soy based's daily need coverage for copper is 277% more.
  • Beverages, Protein powder soy based has 55 times more zinc than soy milk. While beverages, Protein powder soy based has 6.6mg of zinc, soy milk has only 0.12mg.
  • The amount of sodium in soy milk is lower.

We used Beverages, Protein powder soy based and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Beverages, Protein powder soy based vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 82% 450% 873% 180% 545% 96% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +156%
Contains more CalciumCalcium +612%
Contains more PotassiumPotassium +690.7%
Contains more IronIron +1775%
Contains more CopperCopper +1946.9%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +2346.2%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 72% 38% 44% 0% 38% 0% 0% 217% 171%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +137.7%
Contains more Vitamin B3Vitamin B3 +359.5%
Contains more Vitamin B6Vitamin B6 +113%
Contains more FolateFolate +1505.6%
Contains more CholineCholine +1225.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Protein powder soy based Soy milk DV% diff.
Copper 2.62mg 0.128mg 277%
Phosphorus 1272mg 52mg 174%
Iron 12mg 0.64mg 142%
Protein 55.56g 3.27g 105%
Folate 289µg 18µg 68%
Zinc 6.6mg 0.12mg 59%
Choline 312.9mg 23.6mg 53%
Sodium 733mg 51mg 30%
Fiber 6.7g 0.6g 24%
Potassium 933mg 118mg 24%
Vitamin B1 0.288mg 0.06mg 19%
Calories 388kcal 54kcal 17%
Calcium 178mg 25mg 15%
Vitamin B3 2.357mg 0.513mg 12%
Polyunsaturated fat 2.701g 0.961g 12%
Manganese 0.223mg 10%
Magnesium 64mg 25mg 9%
Carbs 28.89g 6.28g 8%
Vitamin B6 0.164mg 0.077mg 7%
Vitamin B5 0.373mg 7%
Vitamin B2 0.164mg 0.069mg 7%
Selenium 1.3µg 4.8µg 6%
Fats 5.56g 1.75g 6%
Saturated fat 1.111g 0.205g 4%
Vitamin K 0µg 3µg 3%
Monounsaturated fat 1.057g 0.401g 2%
Vitamin E 0mg 0.11mg 1%
Net carbs 22.19g 5.68g N/A
Sugar 22.22g 3.99g N/A
Tryptophan 0.722mg 0.038mg 0%
Threonine 2.169mg 0.108mg 0%
Isoleucine 2.762mg 0.114mg 0%
Leucine 4.602mg 0.186mg 0%
Lysine 3.551mg 0.131mg 0%
Methionine 0.722mg 0.027mg 0%
Phenylalanine 2.958mg 0.113mg 0%
Valine 2.827mg 0.117mg 0%
Histidine 1.511mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 29% 4% 6%
Protein: 55.56 g
Fats: 5.56 g
Carbs: 28.89 g
Water: 4.13 g
Other: 5.86 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +1599.1%
Contains more FatsFats +217.7%
Contains more CarbsCarbs +360%
Contains more OtherOther +801.5%
Contains more WaterWater +2032%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 22% 55%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.057 g
Polyunsaturated fat: Poly. Fat 2.701 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +163.6%
Contains more Poly. FatPolyunsaturated fat +181.1%
Contains less Sat. FatSaturated fat -81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Protein powder soy based - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173181/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.