Beverages, tea, green, brewed, regular vs. Espresso — In-Depth Nutrition Comparison
Compare
How are beverages, tea, green, brewed, regular and espresso different?
- Beverages, tea, green, brewed, regular is richer in manganese, while espresso is higher in caffeine, vitamin B3, magnesium, vitamin B2, and copper.
- Espresso covers your daily need for caffeine, 50% more than beverages, tea, green, brewed, regular.
- Beverages, tea, green, brewed, regular contains 4 times more manganese than espresso. Beverages, tea, green, brewed, regular contains 0.184mg of manganese, while espresso contains 0.05mg.
Beverages, tea, green, brewed, regular and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +268% |
| Contains more MagnesiumMagnesium | +7900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1337.5% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B3Vitamin B3 | +17256.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0 g
Carbs:
0 g
Water:
99.93 g
Other:
0 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +83.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~97.8g
~equal in
Other
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 12mg | 212mg | 50% |
| Vitamin B3 | 0.03mg | 5.207mg | 32% |
| Magnesium | 1mg | 80mg | 19% |
| Vitamin B2 | 0.058mg | 0.177mg | 9% |
| Manganese | 0.184mg | 0.05mg | 6% |
| Copper | 0.004mg | 0.05mg | 5% |
| Potassium | 8mg | 115mg | 3% |
| Phosphorus | 0mg | 7mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Vitamin B1 | 0.007mg | 0.001mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Iron | 0.02mg | 0.13mg | 1% |
| Carbs | 0g | 1.67g | 1% |
| Calories | 1kcal | 9kcal | 0% |
| Protein | 0.22g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 0g | 1.67g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Zinc | 0.01mg | 0.05mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B6 | 0.005mg | 0.002mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food contains less Sodium?
Beverages, tea, green, brewed, regular contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beverages, tea, green, brewed, regular is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Beverages, tea, green, brewed, regular is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, green, brewed, regular is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)