Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, tea, green, brewed, regular
  5. Compare
  6. Beverages, tea, green, brewed, regular vs. Espresso

Beverages, tea, green, brewed, regular vs. Espresso — In-Depth Nutrition Comparison

Compare

How are beverages, tea, green, brewed, regular and espresso different?

  • Beverages, tea, green, brewed, regular is richer in manganese, while espresso is higher in vitamin B3, magnesium, vitamin B2, and copper.
  • Espresso covers your daily need for vitamin B3 32% more than beverages, tea, green, brewed, regular.
  • Beverages, tea, green, brewed, regular contains 4 times more manganese than espresso. Beverages, tea, green, brewed, regular contains 0.184mg of manganese, while espresso contains 0.05mg.

Beverages, tea, green, brewed, regular and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Beverages, tea, green, brewed, regular vs Espresso infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.71% 0.75% 1.3% 0.27% 0% 0.13% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +268%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1337.5%
Contains more IronIron +550%
Contains more CopperCopper +1150%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 1.8% 13% 0.56% 0% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +205.2%
Contains more Vitamin B3Vitamin B3 +17256.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, brewed, regular Espresso DV% diff.
Caffeine 12mg 212mg 50%
Vitamin B3 0.03mg 5.207mg 32%
Magnesium 1mg 80mg 19%
Vitamin B2 0.058mg 0.177mg 9%
Manganese 0.184mg 0.05mg 6%
Copper 0.004mg 0.05mg 5%
Potassium 8mg 115mg 3%
Carbs 0g 1.67g 1%
Iron 0.02mg 0.13mg 1%
Phosphorus 0mg 7mg 1%
Sodium 1mg 14mg 1%
Vitamin B1 0.007mg 0.001mg 1%
Vitamin B5 0.028mg 1%
Polyunsaturated fat 0g 0.092g 1%
Calories 1kcal 9kcal 0%
Protein 0.22g 0.12g 0%
Protein per 100 calories 22g 1.3g N/A
Calories per 10 g protein 45kcal 750kcal N/A
Weight per 100 calories 10000g 1111g N/A
Fats 0g 0.18g 0%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Calcium 0mg 2mg 0%
Zinc 0.01mg 0.05mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0.005mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0.22 g
Fats: 0 g
Carbs: 0 g
Water: 99.93 g
Other: 0 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +83.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~97.8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, brewed, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171917/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.