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  6. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Tea

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and tea

  • Tea has less vitamin C than beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.
  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C covers your daily need for vitamin C, 1491% more than tea.
  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 9 times more potassium than tea. While beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 169mg of potassium, tea has only 18mg.

These are the specific foods used in this comparison Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 15% 7.9% 3.3% 0.82% 0.86% 0% 0% 3.3%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +838.9%
Contains more IronIron +2000%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4474% 0% 0% 0% 2.8% 0% 2.3% 0% 3.5% 0% 0% 0.75% 0%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +290.6%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Tea DV% diff.
Vitamin C 1342.3mg 0mg 1491%
Carbs 94.45g 0.17g 31%
Calories 378kcal 1kcal 19%
Manganese 0.392mg 17%
Potassium 169mg 18mg 4%
Iron 0.21mg 0.01mg 3%
Caffeine 0mg 11mg 3%
Selenium 0.6µg 0µg 1%
Vitamin B6 0.015mg 0.001mg 1%
Vitamin B3 0.125mg 0.032mg 1%
Vitamin B1 0.011mg 0mg 1%
Protein 0g 0.06g 0%
Net carbs 94.45g 0.17g N/A
Magnesium 3mg 2mg 0%
Calcium 2mg 3mg 0%
Sugar 0g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.03mg 0.01mg 0%
Phosphorus 2mg 1mg 0%
Sodium 0mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B5 0.013mg 0%
Folate 1µg 0µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 94.45 g
Water: 5.09 g
Other: 0.46 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +55458.8%
Contains more OtherOther +206.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +1857.2%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174143/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.