Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and tea
- Tea has less vitamin C than beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.
- Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C covers your daily need for vitamin C, 1491% more than tea.
- Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 9 times more potassium than tea. While beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 169mg of potassium, tea has only 18mg.
These are the specific foods used in this comparison Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +838.9% |
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
94.45 g
Water:
5.09 g
Other:
0.46 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more CarbsCarbs | +55458.8% |
| Contains more OtherOther | +206.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1857.2% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1342.3mg | 0mg | 1491% |
| Carbs | 94.45g | 0.17g | 31% |
| Calories | 378kcal | 1kcal | 19% |
| Manganese | 0.392mg | 17% | |
| Potassium | 169mg | 18mg | 4% |
| Iron | 0.21mg | 0.01mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B6 | 0.015mg | 0.001mg | 1% |
| Vitamin B3 | 0.125mg | 0.032mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 94.45g | 0.17g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Copper | 0.01mg | 0.011mg | 0% |
| Zinc | 0.03mg | 0.01mg | 0% |
| Phosphorus | 2mg | 1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
345%
0%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is lower in Sugar?
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.