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  6. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Tea

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and tea

  • Tea has less vitamin C and carbs than beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.
  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C covers your daily need for vitamin C 1491% more than tea.
  • Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 556 times more carbs than tea. While beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 94.45g of carbs, tea has only 0.17g.

These are the specific foods used in this comparison Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C vs Tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 15% 7.9% 3.3% 0.82% 0.86% 0% 0% 3.3%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +838.9%
Contains more IronIron +2000%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4474% 0% 0% 0% 2.8% 0% 2.3% 0% 3.5% 0% 0% 0.75%
Tea
Tea
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +290.6%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Tea DV% diff.
Vitamin C 1342.3mg 0mg 1491%
Carbs 94.45g 0.17g 31%
Calories 378kcal 1kcal 19%
Manganese 0.392mg 17%
Potassium 169mg 18mg 4%
Iron 0.21mg 0.01mg 3%
Caffeine 0mg 11mg 3%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.011mg 0mg 1%
Vitamin B3 0.125mg 0.032mg 1%
Vitamin B6 0.015mg 0.001mg 1%
Protein 0g 0.06g 0%
Protein per 100 calories 0g 6g N/A
Calories per 10 g protein 167kcal N/A
Weight per 100 calories 26g 10000g N/A
Net carbs 94.45g 0.17g N/A
Magnesium 3mg 2mg 0%
Calcium 2mg 3mg 0%
Sugar 0g 0.02g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.03mg 0.01mg 0%
Phosphorus 2mg 1mg 0%
Sodium 0mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B5 0.013mg 0%
Folate 1µg 0µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 94.45 g
Water: 5.09 g
Other: 0.46 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more CarbsCarbs +55458.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +1857.2%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174143/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.