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  6. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs. Black tea

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C and black tea?

  • Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C is richer in vitamin C and phosphorus, yet black tea is richer in manganese.
  • Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C's daily need coverage for vitamin C is 44% higher.
  • Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C has 36 times more phosphorus than black tea. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C has 36mg of phosphorus, while black tea has 1mg.

We used Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.1% 0% 1.7% 0% 15% 3.4% 10% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more PhosphorusPhosphorus +3500%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +∞%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +184.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Black tea DV% diff.
Vitamin C 39.3mg 0mg 44%
Manganese 0.077mg 0.219mg 6%
Phosphorus 36mg 1mg 5%
Caffeine 5mg 20mg 4%
Magnesium 0mg 3mg 1%
Sodium 26mg 3mg 1%
Potassium 13mg 37mg 1%
Folate 0µg 5µg 1%
Copper 0.005mg 0.01mg 1%
Vitamin B2 0mg 0.014mg 1%
Calories 1kcal 1kcal 0%
Carbs 0.31g 0.3g 0%
Net carbs 0.31g 0.3g N/A
Calcium 1mg 0mg 0%
Iron 0mg 0.02mg 0%
Zinc 0mg 0.02mg 0%
Vitamin B5 0.011mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.31 g
Water: 99.62 g
Other: 0.07 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~0.3g
~equal in Water ~99.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174121/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.