Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs. Herbal tea — In-Depth Nutrition Comparison
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Significant differences between beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C and herbal tea
- Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C has more vitamin C and phosphorus; however, herbal tea is richer in manganese.
- Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C covers your daily vitamin C needs 44% more than herbal tea.
- Herbal tea has 36 times less phosphorus than beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C has 36mg of phosphorus, while herbal tea has 1mg.
Specific food types used in this comparison are Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C and Beverages, tea, hibiscus, brewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +519.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.31 g
Water:
99.62 g
Other:
0.07 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~99.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39.3mg | 0mg | 44% |
| Manganese | 0.077mg | 0.477mg | 17% |
| Phosphorus | 36mg | 1mg | 5% |
| Caffeine | 5mg | 0mg | 1% |
| Iron | 0mg | 0.08mg | 1% |
| Sodium | 26mg | 4mg | 1% |
| Copper | 0.005mg | 0mg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Calories | 1kcal | 0kcal | 0% |
| Carbs | 0.31g | 0g | 0% |
| Net carbs | 0.31g | 0g | N/A |
| Potassium | 13mg | 20mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B3 | 0mg | 0.04mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.