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  6. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs. Herbal tea

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs. Herbal tea — In-Depth Nutrition Comparison

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Significant differences between beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C and herbal tea

  • Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C has more vitamin C and phosphorus; however, herbal tea is richer in manganese.
  • Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C covers your daily vitamin C needs 44% more than herbal tea.
  • Herbal tea has 36 times less phosphorus than beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C has 36mg of phosphorus, while herbal tea has 1mg.

Specific food types used in this comparison are Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C and Beverages, tea, hibiscus, brewed.

Infographic

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.1% 0% 1.7% 0% 15% 3.4% 10% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +3500%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +519.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Herbal tea DV% diff.
Vitamin C 39.3mg 0mg 44%
Manganese 0.077mg 0.477mg 17%
Phosphorus 36mg 1mg 5%
Caffeine 5mg 0mg 1%
Iron 0mg 0.08mg 1%
Sodium 26mg 4mg 1%
Copper 0.005mg 0mg 1%
Calcium 1mg 8mg 1%
Magnesium 0mg 3mg 1%
Calories 1kcal 0kcal 0%
Carbs 0.31g 0g 0%
Net carbs 0.31g 0g N/A
Potassium 13mg 20mg 0%
Zinc 0mg 0.04mg 0%
Vitamin B3 0mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.31 g
Water: 99.62 g
Other: 0.07 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.58g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174121/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.