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  6. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs. Lemon tea

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs. Lemon tea — In-Depth Nutrition Comparison

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How are beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C and lemon tea different?

  • Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C is higher than lemon tea in vitamin C and phosphorus.
  • Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C covers your daily need for vitamin C, 44% more than lemon tea.

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C and Beverages, tea, ready-to-drink, lemon, diet types were used in this article.

Infographic

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.1% 0% 1.7% 0% 15% 3.4% 10% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Contains more CalciumCalcium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more PotassiumPotassium +184.6%
Contains more ZincZinc +∞%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +10.4%
~equal in Magnesium ~0mg
~equal in Iron ~0mg
~equal in Copper ~0.005mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Lemon tea DV% diff.
Vitamin C 39.3mg 0mg 44%
Phosphorus 36mg 0mg 5%
Potassium 13mg 37mg 1%
Sodium 26mg 1mg 1%
Caffeine 5mg 8mg 1%
Calories 1kcal 2kcal 0%
Net carbs 0.31g 0.41g N/A
Carbs 0.31g 0.41g 0%
Calcium 1mg 0mg 0%
Copper 0.005mg 0.005mg 0%
Zinc 0mg 0.01mg 0%
Manganese 0.077mg 0.085mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.31 g
Water: 99.62 g
Other: 0.07 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more OtherOther +75%
Contains more CarbsCarbs +32.3%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174121/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.