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  6. Beverages, tea, green, ready-to-drink, sweetened vs. Black tea

Beverages, tea, green, ready-to-drink, sweetened vs. Black tea — In-Depth Nutrition Comparison

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Differences between beverages, tea, green, ready-to-drink, sweetened and black tea

  • Beverages, tea, green, ready-to-drink, sweetened contains less manganese than black tea.

The food types used in this comparison are Beverages, tea, green, ready-to-drink, sweetened and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Beverages, tea, green, ready-to-drink, sweetened vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.1% 0% 1.7% 0.27% 13% 2.7% 9.5% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more PhosphorusPhosphorus +3000%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +208.3%
Contains more IronIron +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +100%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +200%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, green, ready-to-drink, sweetened Black tea DV% diff.
Manganese 0.073mg 0.219mg 6%
Caffeine 5mg 20mg 4%
Fructose 3.12g 4%
Phosphorus 31mg 1mg 4%
Carbs 6.2g 0.3g 2%
Sodium 21mg 3mg 1%
Folate 0µg 5µg 1%
Vitamin B2 0mg 0.014mg 1%
Magnesium 0mg 3mg 1%
Copper 0.005mg 0.01mg 1%
Potassium 12mg 37mg 1%
Calories 27kcal 1kcal 1%
Fats 0.22g 0g 0%
Net carbs 6.2g 0.3g N/A
Calcium 1mg 0mg 0%
Iron 0mg 0.02mg 0%
Sugar 5.32g 0g N/A
Zinc 0.01mg 0.02mg 0%
Vitamin B5 0.011mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 94%
Protein: 0 g
Fats: 0.22 g
Carbs: 6.2 g
Water: 93.54 g
Other: 0.04 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +1966.7%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Water ~99.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, green, ready-to-drink, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174128/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.