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  6. Beverages, tea, green, ready-to-drink, sweetened vs. Lemon tea

Beverages, tea, green, ready-to-drink, sweetened vs. Lemon tea — In-Depth Nutrition Comparison

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Summary of differences between beverages, tea, green, ready-to-drink, sweetened and lemon tea

    These are the specific foods used in this comparison Beverages, tea, green, ready-to-drink, sweetened and Beverages, tea, ready-to-drink, lemon, diet.

    Infographic

    Beverages, tea, green, ready-to-drink, sweetened vs Lemon tea infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.1% 0% 1.7% 0.27% 13% 2.7% 9.5% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
    Contains more CalciumCalcium +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more PotassiumPotassium +208.3%
    Contains less SodiumSodium -95.2%
    Contains more ManganeseManganese +16.4%
    ~equal in Magnesium ~0mg
    ~equal in Iron ~0mg
    ~equal in Copper ~0.005mg
    ~equal in Zinc ~0.01mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, green, ready-to-drink, sweetened Lemon tea DV% diff.
    Phosphorus 31mg 0mg 4%
    Fructose 3.12g 0g 4%
    Carbs 6.2g 0.41g 2%
    Calories 27kcal 2kcal 1%
    Potassium 12mg 37mg 1%
    Sodium 21mg 1mg 1%
    Manganese 0.073mg 0.085mg 1%
    Caffeine 5mg 8mg 1%
    Weight per 100 calories 370g 5000g N/A
    Fats 0.22g 0g 0%
    Net carbs 6.2g 0.41g N/A
    Calcium 1mg 0mg 0%
    Sugar 5.32g 0g N/A
    Copper 0.005mg 0.005mg 0%
    Zinc 0.01mg 0.01mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 94%
    Protein: 0 g
    Fats: 0.22 g
    Carbs: 6.2 g
    Water: 93.54 g
    Other: 0.04 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.41 g
    Water: 99.55 g
    Other: 0.04 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1412.2%
    ~equal in Protein ~0g
    ~equal in Water ~99.55g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, green, ready-to-drink, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174128/nutrients
    2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.