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Beverages, tea, green, ready to drink, unsweetened vs. Beverages, tea, green, brewed, regular — In-Depth Nutrition Comparison

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How are beverages, tea, green, ready to drink, unsweetened and beverages, tea, green, brewed, regular different?

    Beverages, tea, green, ready to drink, unsweetened and Beverages, tea, green, brewed, regular are the varieties used in this article.

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    Beverages, tea, green, ready to drink, unsweetened vs Beverages, tea, green, brewed, regular infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.7% 0% 1.7% 0.27% 11% 0.91% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.71% 0.75% 1.3% 0.27% 0% 0.13% 24% 0%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +137.5%
    Contains more CopperCopper +25%
    Contains more PhosphorusPhosphorus +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more IronIron +∞%
    Contains less SodiumSodium -85.7%
    ~equal in Zinc ~0.01mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 1.8% 13% 0.56% 0% 1.2% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.88 g
    Other: 0.12 g
    100%
    Protein: 0.22 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.93 g
    Other: 0 g
    Contains more OtherOther +-180%
    Contains more ProteinProtein +∞%
    ~equal in Fats ~0g
    ~equal in Carbs ~0g
    ~equal in Water ~99.93g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, tea, green, ready to drink, unsweetened Beverages, tea, green, brewed, regular
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Saturated fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, green, ready to drink, unsweetened Beverages, tea, green, brewed, regular DV% diff.
    Manganese 0.184mg 8%
    Vitamin B2 0mg 0.058mg 4%
    Phosphorus 26mg 0mg 4%
    Vitamin B1 0mg 0.007mg 1%
    Calories 0kcal 1kcal 0%
    Protein 0g 0.22g 0%
    Vitamin C 0mg 0.3mg 0%
    Magnesium 0mg 1mg 0%
    Calcium 1mg 0mg 0%
    Potassium 19mg 8mg 0%
    Iron 0mg 0.02mg 0%
    Copper 0.005mg 0.004mg 0%
    Zinc 0.01mg 0.01mg 0%
    Sodium 7mg 1mg 0%
    Vitamin B3 0mg 0.03mg 0%
    Vitamin B6 0mg 0.005mg 0%
    Caffeine 12mg 12mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, tea, green, ready to drink, unsweetened Beverages, tea, green, brewed, regular
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, tea, green, ready to drink, unsweetened
    1%
    Beverages, tea, green, brewed, regular
    Minerals Daily Need Coverage Score
    2%
    Beverages, tea, green, ready to drink, unsweetened
    3%
    Beverages, tea, green, brewed, regular

    Comparison summary

    Which food contains less Sodium?
    Beverages, tea, green, brewed, regular
    Beverages, tea, green, brewed, regular contains less Sodium (difference - 6mg)
    Which food is richer in vitamins?
    Beverages, tea, green, brewed, regular
    Beverages, tea, green, brewed, regular is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, green, ready to drink, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171911/nutrients
    2. Beverages, tea, green, brewed, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171917/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.