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  6. Beverages, tea, instant, decaffeinated, lemon, sweetened vs. Roman chamomile

Beverages, tea, instant, decaffeinated, lemon, sweetened vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between beverages, tea, instant, decaffeinated, lemon, sweetened and roman chamomile

  • Roman chamomile has less manganese.
  • Beverages, tea, instant, decaffeinated, lemon, sweetened's daily need coverage for manganese is 127% more.

The food varieties used in the comparison are Beverages, tea, instant, decaffeinated, lemon, sweetened and Beverages, tea, herb, brewed, chamomile.

Infographic

Beverages, tea, instant, decaffeinated, lemon, sweetened vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 15% 7.9% 3.3% 0.82% 0.86% 0.65% 387% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1777.8%
Contains more IronIron +162.5%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6638.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -80%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 2.3% 6.6% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, decaffeinated, lemon, sweetened Roman chamomile DV% diff.
Manganese 2.965mg 0.044mg 127%
Carbs 98.55g 0.2g 33%
Calories 401kcal 1kcal 20%
Potassium 169mg 9mg 5%
Vitamin B5 0.11mg 0.011mg 2%
Iron 0.21mg 0.08mg 2%
Polyunsaturated fat 0.209g 0.005g 1%
Vitamin B6 0.015mg 0mg 1%
Vitamin B3 0.125mg 0mg 1%
Selenium 0.6µg 0µg 1%
Caffeine 5mg 0mg 1%
Fats 0.73g 0g 1%
Copper 0.01mg 0.015mg 1%
Protein 0.12g 0g 0%
Net carbs 98.55g 0.2g N/A
Magnesium 3mg 1mg 0%
Calcium 2mg 2mg 0%
Sugar 95.29g 0g N/A
Zinc 0.03mg 0.04mg 0%
Phosphorus 2mg 0mg 0%
Sodium 5mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.011mg 0.01mg 0%
Vitamin B2 0mg 0.004mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.091g 0.002g 0%
Monounsaturated fat 0.027g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.12 g
Fats: 0.73 g
Carbs: 98.55 g
Water: 0.13 g
Other: 0.47 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +49175%
Contains more OtherOther +370%
Contains more WaterWater +76592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 8% 64%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.209 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +4080%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, decaffeinated, lemon, sweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173229/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.