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Beverages, tea, instant, lemon, diet vs. Coffee — In-Depth Nutrition Comparison

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A recap on the differences between beverages, tea, instant, lemon, diet and coffee

  • Beverages, tea, instant, lemon, diet is higher in manganese, yet coffee is higher in vitamin B2.

Food varieties used in this article are Beverages, tea, instant, lemon, diet and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, tea, instant, lemon, diet vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.2% 1.9% 3.3% 0.27% 0.43% 0.78% 20% 0%
Coffee
Coffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +50%
Contains more IronIron +400%
Contains more CopperCopper +400%
Contains more ManganeseManganese +573.9%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +250%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.46% 0.38% 0.48% 0.23% 0% 0% 0% 0.11%
Coffee
Coffee
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +855%
Contains more Vitamin B5Vitamin B5 +3075%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.001mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, diet Coffee DV% diff.
Caffeine 11mg 40mg 7%
Manganese 0.155mg 0.023mg 6%
Vitamin B2 0.002mg 0.076mg 6%
Vitamin B5 0.008mg 0.254mg 5%
Copper 0.01mg 0.002mg 1%
Folate 0µg 2µg 1%
Vitamin B3 0.02mg 0.191mg 1%
Potassium 14mg 49mg 1%
Iron 0.05mg 0.01mg 1%
Vitamin B1 0mg 0.014mg 1%
Calories 2kcal 1kcal 0%
Protein 0.02g 0.12g 0%
Fats 0g 0.02g 0%
Net carbs 0.44g 0g N/A
Carbs 0.44g 0g 0%
Magnesium 2mg 3mg 0%
Calcium 3mg 2mg 0%
Sugar 0.01g 0g N/A
Zinc 0.01mg 0.02mg 0%
Phosphorus 1mg 3mg 0%
Sodium 6mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0.001mg 0.001mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.002g 0%
Choline 0.2mg 2.6mg 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.02 g
Fats: 0 g
Carbs: 0.44 g
Water: 99.41 g
Other: 0.13 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +500%
Contains more FatsFats +∞%
Contains more OtherOther +261.5%
~equal in Water ~99.39g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, diet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173231/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.