Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, tea, instant, lemon, diet
  5. Compare
  6. Beverages, tea, instant, lemon, diet vs. Roman chamomile

Beverages, tea, instant, lemon, diet vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

Differences between beverages, tea, instant, lemon, diet and roman chamomile

    The food types used in this comparison are Beverages, tea, instant, lemon, diet and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Beverages, tea, instant, lemon, diet vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.2% 1.9% 3.3% 0.27% 0.43% 0.78% 20% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +50%
    Contains more PotassiumPotassium +55.6%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +252.3%
    Contains more IronIron +60%
    Contains more CopperCopper +50%
    Contains more ZincZinc +300%
    Contains less SodiumSodium -83.3%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.46% 0.38% 0.48% 0.23% 0% 0% 0% 0.11%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +100%
    Contains more Vitamin B5Vitamin B5 +37.5%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, tea, instant, lemon, diet Roman chamomile DV% diff.
    Manganese 0.155mg 0.044mg 5%
    Caffeine 11mg 0mg 3%
    Copper 0.01mg 0.015mg 1%
    Vitamin B1 0mg 0.01mg 1%
    Calories 2kcal 1kcal 0%
    Protein 0.02g 0g 0%
    Net carbs 0.44g 0.2g N/A
    Carbs 0.44g 0.2g 0%
    Magnesium 2mg 1mg 0%
    Calcium 3mg 2mg 0%
    Potassium 14mg 9mg 0%
    Iron 0.05mg 0.08mg 0%
    Sugar 0.01g 0g N/A
    Zinc 0.01mg 0.04mg 0%
    Phosphorus 1mg 0mg 0%
    Sodium 6mg 1mg 0%
    Vitamin A 0µg 1µg 0%
    Vitamin B2 0.002mg 0.004mg 0%
    Vitamin B3 0.02mg 0mg 0%
    Vitamin B5 0.008mg 0.011mg 0%
    Vitamin B6 0.001mg 0mg 0%
    Folate 0µg 1µg 0%
    Choline 0.2mg 0mg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.02 g
    Fats: 0 g
    Carbs: 0.44 g
    Water: 99.41 g
    Other: 0.13 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +120%
    Contains more OtherOther +30%
    ~equal in Fats ~0g
    ~equal in Water ~99.7g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, tea, instant, lemon, diet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173231/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.