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  6. Beverages, tea, instant, lemon, sweetened, powder vs. Beverages, tea, instant, decaffeinated, unsweetened

Beverages, tea, instant, lemon, sweetened, powder vs. Beverages, tea, instant, decaffeinated, unsweetened — In-Depth Nutrition Comparison

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Summary of differences between beverages, tea, instant, lemon, sweetened, powder and beverages, tea, instant, decaffeinated, unsweetened

  • The amount of manganese, potassium, vitamin B5, vitamin B2, vitamin B3, magnesium, copper, phosphorus, fiber, and vitamin B6 in beverages, tea, instant, decaffeinated, unsweetened is higher than in beverages, tea, instant, lemon, sweetened, powder.
  • Beverages, tea, instant, decaffeinated, unsweetened covers your daily need for manganese, 5721% more than beverages, tea, instant, lemon, sweetened, powder.

These are the specific foods used in this comparison Beverages, tea, instant, lemon, sweetened, powder and Beverages, tea, instant, decaffeinated, unsweetened.

Infographic

Beverages, tea, instant, lemon, sweetened, powder vs Beverages, tea, instant, decaffeinated, unsweetened infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 15% 7.9% 3.3% 0.82% 0.86% 0.65% 184% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 35% 533% 85% 183% 46% 102% 9.4% 17348% 29%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +8966.7%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +3474%
Contains more IronIron +976.2%
Contains more CopperCopper +5400%
Contains more ZincZinc +5533.3%
Contains more PhosphorusPhosphorus +11850%
Contains more ManganeseManganese +9332.6%
Contains more SeleniumSelenium +783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 0% 2.3% 0% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 227% 203% 272% 82% 0% 0% 77%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8540%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2273.3%
Contains more FolateFolate +10200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, sweetened, powder Beverages, tea, instant, decaffeinated, unsweetened DV% diff.
Manganese 1.41mg 133mg 5721%
Potassium 169mg 6040mg 173%
Vitamin B5 0mg 4.53mg 91%
Vitamin B2 0mg 0.985mg 76%
Vitamin B3 0.125mg 10.8mg 67%
Magnesium 3mg 272mg 64%
Copper 0.01mg 0.55mg 60%
Protein 0.12g 20.21g 40%
Phosphorus 2mg 239mg 34%
Caffeine 35mg 169mg 34%
Fiber 0.7g 8.5g 31%
Iron 0.21mg 2.26mg 26%
Vitamin B6 0.015mg 0.356mg 26%
Folate 1µg 103µg 26%
Choline 1.1mg 118.3mg 21%
Zinc 0.03mg 1.69mg 15%
Carbs 98.55g 58.66g 13%
Calcium 2mg 118mg 12%
Selenium 0.6µg 5.3µg 9%
Calories 401kcal 315kcal 4%
Sodium 5mg 72mg 3%
Fats 0.73g 0g 1%
Vitamin B1 0.011mg 0mg 1%
Polyunsaturated fat 0.218g 0g 1%
Net carbs 97.85g 50.16g N/A
Sugar 95.29g 5.53g N/A
Saturated fat 0.097g 0g 0%
Monounsaturated fat 0.033g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.12 g
Fats: 0.73 g
Carbs: 98.55 g
Water: 0.13 g
Other: 0.47 g
20% 59% 5% 16%
Protein: 20.21 g
Fats: 0 g
Carbs: 58.66 g
Water: 5.09 g
Other: 16.04 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +68%
Contains more ProteinProtein +16741.7%
Contains more WaterWater +3815.4%
Contains more OtherOther +3312.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, sweetened, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175089/nutrients
  2. Beverages, tea, instant, decaffeinated, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.