Beverages, tea, instant, decaffeinated, unsweetened nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, tea, instant, decaffeinated, unsweetened
| Calories ⓘ Calories for selected serving | 315 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -116.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 95% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Beverages, tea, instant, decaffeinated, unsweetened calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 315 | |
| Calories in 1 serving 2 tsp | 2 | 0.7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
3mg of 1mg
227%
Vitamin B3:
32mg of 16mg
203%
Vitamin B5:
14mg of 5mg
272%
Vitamin B6:
1.1mg of 1mg
82%
Folate:
309µg of 400µg
77%
Vitamin B12:
0µg of 2µg
0%
Choline:
355mg of 550mg
65%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20.2 g of 50 g
20.2 g (40% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 20%
58.7 g of 300 g
58.7 g (20% of DV )
Water:
Daily Value: 0%
5.1 g of 2,000 g
5.1 g (0% of DV )
Other:
16 g
16 g
Fiber content ratio for Beverages, tea, instant, decaffeinated, unsweetened
Sugar:
5.5 g
Fiber:
8.5 g
Other:
45 g
All nutrients for Beverages, tea, instant, decaffeinated, unsweetened per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 315kcal | 16% | 28% |
6.7 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 272mg | 65% | 10% |
1.9 times more than Almonds
|
| Calcium | 118mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 6040mg | 178% | 5% |
41.1 times more than Cucumber
|
| Iron | 2.3mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 5.5g | N/A | 47% |
1.6 times less than Coca-Cola
|
| Fiber | 8.5g | 34% | 13% |
3.5 times more than Orange
|
| Copper | 0.55mg | 61% | 19% |
3.9 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.7 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 239mg | 34% | 25% |
1.3 times more than Chicken meat
|
| Sodium | 72mg | 3% | 57% |
6.8 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 133mg | 5783% | 25% | |
| Selenium | 5.3µg | 10% | 67% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.99mg | 76% | 11% |
7.6 times more than Avocado
|
| Vitamin B3 | 11mg | 68% | 11% |
1.1 times more than Turkey meat
|
| Vitamin B5 | 4.5mg | 91% | 26% |
4 times more than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 27% | 35% |
3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 103µg | 26% | 24% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 118mg | 22% | 48% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 169mg | 42% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 315
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
3.1%
Sodium 72mg
20%
Total Carbohydrate
59g
34%
Dietary Fiber
8.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
118mg
12%
Iron
2.3mg
28%
Potassium
6040mg
178%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.