Beverages, tea, instant, lemon, sweetened, prepared with water vs. Coffee — In-Depth Nutrition Comparison
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Significant differences between beverages, tea, instant, lemon, sweetened, prepared with water and coffee
- The amount of vitamin B2 and vitamin B5 in coffee is higher than in beverages, tea, instant, lemon, sweetened, prepared with water.
Specific food types used in this comparison are Beverages, tea, instant, lemon, sweetened, prepared with water and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +250% |
| Contains more ManganeseManganese | +439.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +226.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1636.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.01 g
Fats:
0.06 g
Carbs:
8.61 g
Water:
91.18 g
Other:
0.14 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1100% |
| Contains more OtherOther | +235.7% |
~equal in
Water
~99.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.018 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +1700% |
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 3mg | 40mg | 9% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Manganese | 0.124mg | 0.023mg | 4% |
| Carbs | 8.61g | 0g | 3% |
| Calories | 35kcal | 1kcal | 2% |
| Vitamin B1 | 0.001mg | 0.014mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Potassium | 15mg | 49mg | 1% |
| Vitamin B3 | 0.011mg | 0.191mg | 1% |
| Copper | 0.007mg | 0.002mg | 1% |
| Protein | 0.01g | 0.12g | 0% |
| Fats | 0.06g | 0.02g | 0% |
| Net carbs | 8.51g | 0g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 2mg | 2mg | 0% |
| Iron | 0.02mg | 0.01mg | 0% |
| Sugar | 8.33g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.01mg | 0.02mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B6 | 0.001mg | 0.001mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.008g | 0.002g | 0% |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0.002g | 0.015g | 0% |
| Polyunsaturated fat | 0.018g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 8.33g)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 0.006g)
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food is lower in glycemic index?
Beverages, tea, instant, lemon, sweetened, prepared with water is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, instant, lemon, sweetened, prepared with water is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.