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Beverages, tea, instant, lemon, unsweetened vs. Tea — In-Depth Nutrition Comparison

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A recap on the differences between beverages, tea, instant, lemon, unsweetened and tea

  • Beverages, tea, instant, lemon, unsweetened is higher than tea in manganese, potassium, vitamin B5, vitamin B2, vitamin B3, copper, magnesium, fiber, vitamin B6, and folate.
  • Beverages, tea, instant, lemon, unsweetened covers your daily manganese needs 1316% more than tea.

Food varieties used in this article are Beverages, tea, instant, lemon, unsweetened and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, instant, lemon, unsweetened vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 99% 8.4% 305% 28% 110% 27% 46% 7.2% 4000% 16%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +6850%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +19083.3%
Contains more IronIron +7400%
Contains more CopperCopper +2909.1%
Contains more ZincZinc +9700%
Contains more PhosphorusPhosphorus +10600%
Contains more ManganeseManganese +7724%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 4.3% 129% 116% 156% 51% 0% 0% 46% 36%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +18500%
Contains more Vitamin B3Vitamin B3 +19175%
Contains more Vitamin B5Vitamin B5 +19876.9%
Contains more Vitamin B6Vitamin B6 +22200%
Contains more FolateFolate +∞%
Contains more CholineCholine +22033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, unsweetened Tea DV% diff.
Manganese 30.67mg 0.392mg 1316%
Caffeine 1794mg 11mg 446%
Potassium 3453mg 18mg 101%
Vitamin B5 2.597mg 0.013mg 52%
Vitamin B2 0.558mg 0.003mg 43%
Vitamin B3 6.168mg 0.032mg 38%
Copper 0.331mg 0.011mg 36%
Magnesium 139mg 2mg 33%
Carbs 78.52g 0.17g 26%
Fiber 5g 0g 20%
Vitamin B6 0.223mg 0.001mg 17%
Calories 345kcal 1kcal 17%
Protein 7.4g 0.06g 15%
Folate 61µg 0µg 15%
Phosphorus 107mg 1mg 15%
Choline 66.4mg 0.3mg 12%
Zinc 0.98mg 0.01mg 9%
Iron 0.75mg 0.01mg 9%
Selenium 3µg 0µg 5%
Calcium 28mg 3mg 3%
Sodium 55mg 4mg 2%
Vitamin B1 0.017mg 0mg 1%
Vitamin E 0.09mg 0mg 1%
Polyunsaturated fat 0.117g 0g 1%
Fats 0.18g 0g 0%
Net carbs 73.52g 0.17g N/A
Sugar 4.52g 0.02g N/A
Saturated fat 0.047g 0g 0%
Monounsaturated fat 0.012g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 79% 4% 10%
Protein: 7.4 g
Fats: 0.18 g
Carbs: 78.52 g
Water: 4.3 g
Other: 9.6 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +12233.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +46088.2%
Contains more OtherOther +6300%
Contains more WaterWater +2216.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175088/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.