Beverages, tea, instant, lemon, unsweetened nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, tea, instant, lemon, unsweetened
| Calories ⓘ Calories for selected serving | 345 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -68.9 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Beverages, tea, instant, lemon, unsweetened calories (kcal)
| Calories for different serving sizes of beverages, tea, instant, lemon, unsweetened | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 345 | |
| Calories in 1 tsp, rounded | 5 | 1.4 g |
| Calories in 2 tbsp, rounded | 39 | 11.3 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4.3%
Vitamin B2:
1.7mg of 1mg
129%
Vitamin B3:
19mg of 16mg
116%
Vitamin B5:
7.8mg of 5mg
156%
Vitamin B6:
0.67mg of 1mg
51%
Folate:
183µg of 400µg
46%
Vitamin B12:
0µg of 2µg
0%
Choline:
199mg of 550mg
36%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 26%
78.5 g of 300 g
78.5 g (26% of DV )
Water:
Daily Value: 0%
4.3 g of 2,000 g
4.3 g (0% of DV )
Other:
9.6 g
9.6 g
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Beverages, tea, instant, lemon, unsweetened
Sugar:
4.5 g
Fiber:
5 g
Other:
69 g
All nutrients for Beverages, tea, instant, lemon, unsweetened per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 345kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 7.4g | 18% | 52% |
2.6 times more than Broccoli
|
| Fats | 0.18g | 0% | 89% |
185.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 74g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 139mg | 33% | 12% |
Equal to Almonds
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 3453mg | 102% | 5% |
23.5 times more than Cucumber
|
| Iron | 0.75mg | 9% | 68% |
3.5 times less than Beef broiled
|
| Sugar | 4.5g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.33mg | 37% | 24% |
2.3 times more than Shiitake
|
| Zinc | 0.98mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 107mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White bread
|
| Vitamin E | 0.09mg | 1% | 87% |
16.2 times less than Kiwi
|
| Selenium | 3µg | 5% | 72% | |
| Manganese | 31mg | 1333% | 25% | |
| Vitamin B1 | 0.02mg | 1% | 89% |
15.6 times less than Pea raw
|
| Vitamin B2 | 0.56mg | 43% | 14% |
4.3 times more than Avocado
|
| Vitamin B3 | 6.2mg | 39% | 24% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 2.6mg | 52% | 27% |
2.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 61µg | 15% | 32% |
Equal to Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Choline | 66mg | 12% | 60% | |
| Saturated fat | 0.05g | 0% | 86% |
125.4 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 92% |
816.6 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 84% |
403.2 times less than Walnut
|
| Caffeine | 1794mg | 449% | 39% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 345
% Daily Value*
0.28%
Total Fat
0.18g
0.21%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
2.4%
Sodium 55mg
26%
Total Carbohydrate
79g
20%
Dietary Fiber
5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
28mg
2.8%
Iron
0.75mg
9.4%
Potassium
3453mg
102%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.