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  6. Beverages, tea, instant, lemon, with added ascorbic acid vs. Tea

Beverages, tea, instant, lemon, with added ascorbic acid vs. Tea — In-Depth Nutrition Comparison

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A recap on the differences between beverages, tea, instant, lemon, with added ascorbic acid and tea

  • Beverages, tea, instant, lemon, with added ascorbic acid is higher than tea in manganese, vitamin C, vitamin B2, folate, and potassium.
  • Beverages, tea, instant, lemon, with added ascorbic acid covers your daily manganese needs 112% more than tea.

Food varieties used in this article are Beverages, tea, instant, lemon, with added ascorbic acid and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Beverages, tea, instant, lemon, with added ascorbic acid vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 0.9% 19% 6% 8.3% 2.7% 6% 0.65% 387% 3.8%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +1105.6%
Contains more IronIron +1500%
Contains more CopperCopper +127.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1300%
Contains more ManganeseManganese +656.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -20%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 333% 0% 0% 0% 0% 46% 7.6% 6.6% 5.1% 0% 0% 32% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +6566.7%
Contains more Vitamin B3Vitamin B3 +1171.9%
Contains more Vitamin B5Vitamin B5 +746.2%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, tea, instant, lemon, with added ascorbic acid Tea DV% diff.
Manganese 2.965mg 0.392mg 112%
Vitamin C 100mg 0mg 111%
Carbs 97.6g 0.17g 32%
Caffeine 124mg 11mg 28%
Calories 385kcal 1kcal 19%
Vitamin B2 0.2mg 0.003mg 15%
Folate 43µg 0µg 11%
Potassium 217mg 18mg 6%
Phosphorus 14mg 1mg 2%
Magnesium 11mg 2mg 2%
Vitamin B5 0.11mg 0.013mg 2%
Vitamin B3 0.407mg 0.032mg 2%
Vitamin B6 0.022mg 0.001mg 2%
Iron 0.16mg 0.01mg 2%
Copper 0.025mg 0.011mg 2%
Zinc 0.1mg 0.01mg 1%
Selenium 0.7µg 0µg 1%
Protein 0.6g 0.06g 1%
Polyunsaturated fat 0.091g 0g 1%
Fats 0.3g 0g 0%
Net carbs 97.6g 0.17g N/A
Calcium 3mg 3mg 0%
Sugar 0.02g N/A
Sodium 5mg 4mg 0%
Choline 0.3mg 0%
Saturated fat 0.037g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.003mg 0%
Isoleucine 0.003mg 0%
Leucine 0.003mg 0%
Lysine 0.003mg 0%
Phenylalanine 0.001mg 0%
Valine 0.003mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 97.6 g
Water: 0.3 g
Other: 1.2 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +57311.8%
Contains more OtherOther +700%
Contains more WaterWater +33106.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, tea, instant, lemon, with added ascorbic acid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171918/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.