Beverages, tea, instant, lemon, with added ascorbic acid vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between beverages, tea, instant, lemon, with added ascorbic acid and tea
- Beverages, tea, instant, lemon, with added ascorbic acid is higher than tea in manganese, vitamin C, vitamin B2, folate, and potassium.
- Beverages, tea, instant, lemon, with added ascorbic acid covers your daily manganese needs 112% more than tea.
Food varieties used in this article are Beverages, tea, instant, lemon, with added ascorbic acid and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +1105.6% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +656.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6566.7% |
| Contains more Vitamin B3Vitamin B3 | +1171.9% |
| Contains more Vitamin B5Vitamin B5 | +746.2% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
97.6 g
Water:
0.3 g
Other:
1.2 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +57311.8% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +33106.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.965mg | 0.392mg | 112% |
| Vitamin C | 100mg | 0mg | 111% |
| Carbs | 97.6g | 0.17g | 32% |
| Caffeine | 124mg | 11mg | 28% |
| Calories | 385kcal | 1kcal | 19% |
| Vitamin B2 | 0.2mg | 0.003mg | 15% |
| Folate | 43µg | 0µg | 11% |
| Potassium | 217mg | 18mg | 6% |
| Phosphorus | 14mg | 1mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Vitamin B5 | 0.11mg | 0.013mg | 2% |
| Vitamin B3 | 0.407mg | 0.032mg | 2% |
| Vitamin B6 | 0.022mg | 0.001mg | 2% |
| Iron | 0.16mg | 0.01mg | 2% |
| Copper | 0.025mg | 0.011mg | 2% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Protein | 0.6g | 0.06g | 1% |
| Polyunsaturated fat | 0.091g | 0g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 97.6g | 0.17g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 0.02g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.003mg | 0% | |
| Isoleucine | 0.003mg | 0% | |
| Leucine | 0.003mg | 0% | |
| Lysine | 0.003mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
44%
6%
Comparison summary
Which food contains less Sodium?
Tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 0.037g)
Which food is lower in Sugar?
Beverages, tea, instant, lemon, with added ascorbic acid is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Beverages, tea, instant, lemon, with added ascorbic acid is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, tea, instant, lemon, with added ascorbic acid is cheaper (difference - $0.2)
Which food is richer in minerals?
Beverages, tea, instant, lemon, with added ascorbic acid is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.