Beverages, tea, instant, lemon, with added ascorbic acid nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, tea, instant, lemon, with added ascorbic acid
| Calories ⓘ Calories for selected serving | 385 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 98 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.1 (alkaline) |
Beverages, tea, instant, lemon, with added ascorbic acid calories (kcal)
| Calories for different serving sizes of beverages, tea, instant, lemon, with added ascorbic acid | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 385 | |
| Calories in 1 cup | 701 | 182 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
300mg of 90mg
333%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
1.2mg of 16mg
7.6%
Vitamin B5:
0.33mg of 5mg
6.6%
Vitamin B6:
0.07mg of 1mg
5.1%
Folate:
129µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 33%
97.6 g of 300 g
97.6 g (33% of DV )
Water:
Daily Value: 0%
0.3 g of 2,000 g
0.3 g (0% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
15mg of 280mg
5.4%
Threonine:
9mg of 1,050mg
0.86%
Isoleucine:
9mg of 1,400mg
0.64%
Leucine:
9mg of 2,730mg
0.33%
Lysine:
9mg of 2,100mg
0.43%
Methionine:
0mg of 1,050mg
0%
Phenylalanine:
3mg of 1,750mg
0.17%
Valine:
9mg of 1,820mg
0.49%
Histidine:
3mg of 700mg
0.43%
Fat type information
Saturated fat:
0.04 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.09 g
All nutrients for Beverages, tea, instant, lemon, with added ascorbic acid per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 385kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 0.6g | 1% | 89% |
4.7 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 100mg | 111% | 10% |
1.9 times more than Lemon
|
| Net carbs | 98g | N/A | 0% |
1.8 times more than Chocolate
|
| Carbs | 98g | 33% | 0% |
3.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 217mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 0.16mg | 2% | 90% |
16.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.7 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef broiled
|
| Phosphorus | 14mg | 2% | 91% |
13 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 3mg | 129% | 26% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 81% |
23.5 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 0.04g | 0% | 88% |
159.3 times less than Beef broiled
|
| Monounsaturated fat | 0.01g | N/A | 92% |
890.8 times less than Avocado
|
| Polyunsaturated fat | 0.09g | N/A | 86% |
518.4 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
61 times less than Chicken meat
|
| Threonine | 0mg | 0% | 99% |
240 times less than Beef broiled
|
| Isoleucine | 0mg | 0% | 99% |
304.7 times less than Salmon raw
|
| Leucine | 0mg | 0% | 99% |
810.3 times less than Tuna Bluefin
|
| Lysine | 0mg | 0% | 99% |
150.7 times less than Tofu
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 99% |
668 times less than Egg
|
| Valine | 0mg | 0% | 99% |
676.3 times less than Soybean raw
|
| Histidine | 0mg | 0% | 99% |
749 times less than Turkey meat
|
| Caffeine | 124mg | 31% | 39% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 385
% Daily Value*
0.46%
Total Fat
0.3g
0.17%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
33%
Total Carbohydrate
98g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.6g
Vitamin D
0mcg
0
Calcium
3mg
0.3%
Iron
0.16mg
2%
Potassium
217mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.