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  6. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs. Sprite

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and sprite

  • The amount of vitamin E, vitamin B12, vitamin B5, phosphorus, vitamin C, vitamin B6, calcium, vitamin B2, vitamin B1, and vitamin B3 in beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is higher than in sprite.
  • Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan covers your daily vitamin E needs 31% more than sprite.

Specific food types used in this comparison are Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs Sprite infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 48% 17% 33% 4% 20% 69% 8.9% 0% 31%
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +7950%
Contains more PotassiumPotassium +19200%
Contains more IronIron +690.9%
Contains more CopperCopper +1100%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 57% 92% 17% 43% 44% 42% 83% 52% 85% 16% 29% 8.1%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14966.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3600%

All nutrients comparison - raw data values

Nutrient Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Sprite DV% diff.
Vitamin E 4.58mg 0mg 31%
Vitamin B5 1.378mg 0mg 28%
Vitamin B12 0.68µg 0µg 28%
Phosphorus 161mg 0mg 23%
Vitamin C 19.4mg 0mg 22%
Vitamin A 170µg 0µg 19%
Vitamin B6 0.225mg 0mg 17%
Calcium 161mg 2mg 16%
Vitamin B2 0.19mg 0mg 15%
Vitamin B3 2.26mg 0.015mg 14%
Vitamin B1 0.17mg 0mg 14%
Iron 0.87mg 0.11mg 10%
Selenium 5.7µg 0µg 10%
Folate 39µg 0µg 10%
Magnesium 45mg 1mg 10%
Protein 3.32g 0.05g 7%
Vitamin D 1.1µg 0µg 6%
Fructose 5.19g 6%
Potassium 193mg 1mg 6%
Fiber 1.6g 0g 6%
Vitamin D 45IU 0IU 6%
Zinc 0.72mg 0.04mg 6%
Vitamin K 6.5µg 0µg 5%
Sodium 68mg 9mg 3%
Choline 14.8mg 0.4mg 3%
Fats 1.93g 0.02g 3%
Polyunsaturated fat 0.32g 0g 2%
Monounsaturated fat 0.97g 0g 2%
Saturated fat 0.54g 0g 2%
Carbs 7.74g 10.14g 1%
Cholesterol 3mg 0mg 1%
Copper 0.012mg 0.001mg 1%
Calories 57kcal 40kcal 1%
Net carbs 6.14g 10.14g N/A
Sugar 5.95g 8.98g N/A
Manganese 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 8% 86%
Protein: 3.32 g
Fats: 1.93 g
Carbs: 7.74 g
Water: 85.69 g
Other: 1.32 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +6540%
Contains more FatsFats +9550%
Contains more OtherOther +13100%
Contains more CarbsCarbs +31%
~equal in Water ~89.78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173171/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.