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  6. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs. Sprite

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs. Sprite — In-Depth Nutrition Comparison

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Significant differences between beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and sprite

  • The amount of vitamin E, vitamin B12, vitamin B5, phosphorus, vitamin C, vitamin A, vitamin B6, calcium, vitamin B2, and vitamin B1 in beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is higher than in sprite.
  • Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan covers your daily vitamin E needs 31% more than sprite.

Specific food types used in this comparison are Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan vs Sprite infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 48% 17% 33% 4% 20% 69% 8.9% 0% 31%
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +7950%
Contains more PotassiumPotassium +19200%
Contains more IronIron +690.9%
Contains more CopperCopper +1100%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 65% 17% 57% 92% 43% 44% 42% 83% 52% 85% 16% 29%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14966.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Sprite DV% diff.
Vitamin E 4.58mg 0mg 31%
Vitamin B5 1.378mg 0mg 28%
Vitamin B12 0.68µg 0µg 28%
Phosphorus 161mg 0mg 23%
Vitamin C 19.4mg 0mg 22%
Vitamin A 170µg 0µg 19%
Vitamin B6 0.225mg 0mg 17%
Calcium 161mg 2mg 16%
Vitamin B2 0.19mg 0mg 15%
Vitamin B1 0.17mg 0mg 14%
Vitamin B3 2.26mg 0.015mg 14%
Magnesium 45mg 1mg 10%
Iron 0.87mg 0.11mg 10%
Selenium 5.7µg 0µg 10%
Folate 39µg 0µg 10%
Protein 3.32g 0.05g 7%
Vitamin D* 45 IU 0 IU 6%
Vitamin D 1.1µg 0µg 6%
Potassium 193mg 1mg 6%
Fiber 1.6g 0g 6%
Zinc 0.72mg 0.04mg 6%
Fructose 5.19g 6%
Vitamin K 6.5µg 0µg 5%
Fats 1.93g 0.02g 3%
Sodium 68mg 9mg 3%
Choline 14.8mg 0.4mg 3%
Saturated fat 0.54g 0g 2%
Monounsaturated fat 0.97g 0g 2%
Polyunsaturated fat 0.32g 0g 2%
Calories 57kcal 40kcal 1%
Carbs 7.74g 10.14g 1%
Cholesterol 3mg 0mg 1%
Copper 0.012mg 0.001mg 1%
Protein per 100 calories 5.8g 0.13g N/A
Calories per 10 g protein 172kcal 8000kcal N/A
Weight per 100 calories 175g 250g N/A
Net carbs 6.14g 10.14g N/A
Sugar 5.95g 8.98g N/A
Manganese 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 8% 86%
Protein: 3.32 g
Fats: 1.93 g
Carbs: 7.74 g
Water: 85.69 g
Other: 1.32 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +6540%
Contains more FatsFats +9550%
Contains more CarbsCarbs +31%
~equal in Water ~89.78g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173171/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.