Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
| Calories ⓘ Calories for selected serving | 57 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.3 (acidic) |
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan calories (kcal)
| Calories for different serving sizes of beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 57 | |
| Calories in 1 bottle | 168 | 295 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
510µg of 900µg
57%
Vitamin E:
14mg of 15mg
92%
Vitamin D:
3.3µg of 20µg
17%
Vitamin C:
58mg of 90mg
65%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
6.8mg of 16mg
42%
Vitamin B5:
4.1mg of 5mg
83%
Vitamin B6:
0.68mg of 1mg
52%
Folate:
117µg of 400µg
29%
Vitamin B12:
2µg of 2µg
85%
Choline:
44mg of 550mg
8.1%
Vitamin K:
20µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 3%
7.7 g of 300 g
7.7 g (3% of DV )
Water:
Daily Value: 4%
85.7 g of 2,000 g
85.7 g (4% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
0.54 g
Monounsaturated fat:
0.97 g
Polyunsaturated fat:
0.32 g
Fiber content ratio for Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Sugar:
6 g
Fiber:
1.6 g
Other:
0.19 g
All nutrients for Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 170µg | 19% | 26% | |
| Calories | 57kcal | 3% | 84% |
1.2 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.3 times less than Cheese
|
| Vitamin C | 19mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 6.1g | N/A | 54% |
8.8 times less than Chocolate
|
| Carbs | 7.7g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Magnesium | 45mg | 11% | 24% |
3.1 times less than Almonds
|
| Calcium | 161mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 193mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 0.87mg | 11% | 65% |
3 times less than Beef broiled
|
| Sugar | 6g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.01mg | 1% | 94% |
11.8 times less than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White bread
|
| Vitamin E | 4.6mg | 31% | 37% |
3.1 times more than Kiwi
|
| Selenium | 5.7µg | 10% | 66% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 28% | 30% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 17% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0.68µg | 28% | 45% |
Equal to Pork
|
| Vitamin K | 6.5µg | 5% | 53% |
15.6 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Choline | 15mg | 3% | 80% | |
| Saturated fat | 0.54g | 3% | 68% |
10.9 times less than Beef broiled
|
| Monounsaturated fat | 0.97g | N/A | 65% |
10.1 times less than Avocado
|
| Polyunsaturated fat | 0.32g | N/A | 71% |
147.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
3%
Total Fat
1.9g
2.5%
Saturated Fat 0.54g
0
Trans Fat
0g
1%
Cholesterol 3mg
3%
Sodium 68mg
2.6%
Total Carbohydrate
7.7g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
45mcg
5.6%
Calcium
161mg
16%
Iron
0.87mg
11%
Potassium
193mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.