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  6. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs. Coca-Cola

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan and Coca-Cola?

  • Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is richer than Coca-Cola in vitamin E, vitamin B12, vitamin B5, vitamin B3, vitamin B6, zinc, selenium, vitamin B1, vitamin A, and folate.
  • Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan's daily need coverage for vitamin E is 346% more.

We used Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan vs Coca-Cola infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 109% 22% 26% 256% 472% 165% 62% 0% 367%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18100%
Contains more PotassiumPotassium +12250%
Contains more IronIron +518.2%
Contains more CopperCopper +76800%
Contains more ZincZinc +86450%
Contains more PhosphorusPhosphorus +3750%
Contains more SeleniumSelenium +67200%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 144% 345% 1038% 361% 151% 721% 923% 533% 1010% 241% 289%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Coca-Cola DV% diff.
Vitamin E 51.92mg 0mg 346%
Vitamin B12 8.08µg 0µg 337%
Vitamin B5 15.385mg 0mg 308%
Vitamin B3 38.462mg 0mg 240%
Vitamin B6 2.308mg 0mg 178%
Zinc 17.31mg 0.02mg 157%
Selenium 67.3µg 0.1µg 122%
Vitamin B1 1.442mg 0mg 120%
Vitamin A 1034µg 0µg 115%
Folate 385µg 0µg 96%
Magnesium 385mg 0mg 92%
Copper 0.769mg 0.001mg 85%
Vitamin K 96.2µg 0µg 80%
Fiber 18.1g 0g 72%
Phosphorus 385mg 10mg 54%
Vitamin B2 0.654mg 0mg 50%
Vitamin D* 385 IU 0 IU 48%
Vitamin D 9.6µg 0µg 48%
Calcium 364mg 2mg 36%
Monounsaturated fat 10.51g 0g 26%
Calories 448kcal 37kcal 21%
Carbs 73.92g 9.56g 21%
Fats 13.34g 0.02g 20%
Sodium 472mg 4mg 20%
Protein 8.13g 0.07g 16%
Polyunsaturated fat 1.19g 0g 8%
Potassium 247mg 2mg 7%
Iron 0.68mg 0.11mg 7%
Saturated fat 1.45g 0g 7%
Cholesterol 5mg 0mg 2%
Caffeine 0mg 8mg 2%
Vitamin C 1.3mg 0mg 1%
Choline 3.4mg 0.3mg 1%
Protein per 100 calories 1.8g 0.19g N/A
Calories per 10 g protein 551kcal 5286kcal N/A
Weight per 100 calories 22g 270g N/A
Unsaturated / Saturated Fat ratio 8.1 N/A
Net carbs 55.82g 9.56g N/A
Sugar 38.02g 8.97g N/A
Manganese 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 13% 74% 2% 3%
Protein: 8.13 g
Fats: 13.34 g
Carbs: 73.92 g
Water: 1.99 g
Other: 2.62 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +11514.3%
Contains more FatsFats +66600%
Contains more CarbsCarbs +673.2%
Contains more WaterWater +4438.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173172/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.