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Beverages, V8 SPLASH Juice Drinks, Berry Blend vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between Beverages, V8 SPLASH Juice Drinks, Berry Blend and Coca-Cola

  • Beverages, V8 SPLASH Juice Drinks, Berry Blend is higher than Coca-Cola in Vitamin C, and Vitamin E .
  • Beverages, V8 SPLASH Juice Drinks, Berry Blend's daily need coverage for Vitamin C is 27% higher.

The food types used in this comparison are Beverages, V8 SPLASH Juice Drinks, Berry Blend and Beverages, carbonated, cola, fast-food cola.

Infographic

Beverages, V8 SPLASH Juice Drinks, Berry Blend vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.2% 0% 0% 0% 0% 2.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more PotassiumPotassium +600%
Contains less SodiumSodium -81%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 123% 22% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0 g
Fats: 0 g
Carbs: 7.41 g
Water: 92.2 g
Other: 0.39 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more OtherOther +875%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29%
~equal in Water ~90.31g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, V8 SPLASH Juice Drinks, Berry Blend Coca-Cola
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, V8 SPLASH Juice Drinks, Berry Blend Coca-Cola Opinion
Calories 29kcal 37kcal Coca-Cola
Protein 0g 0.07g Coca-Cola
Fats 0g 0.02g Coca-Cola
Vitamin C 24.7mg 0mg Beverages, V8 SPLASH Juice Drinks, Berry Blend
Net carbs 7.41g 9.56g Coca-Cola
Carbs 7.41g 9.56g Coca-Cola
Calcium 2mg Coca-Cola
Potassium 14mg 2mg Beverages, V8 SPLASH Juice Drinks, Berry Blend
Iron 0.11mg Coca-Cola
Sugar 7.41g 8.97g Beverages, V8 SPLASH Juice Drinks, Berry Blend
Copper 0.001mg Coca-Cola
Zinc 0.02mg Coca-Cola
Phosphorus 10mg Coca-Cola
Sodium 21mg 4mg Coca-Cola
Vitamin A 2058IU 0IU Beverages, V8 SPLASH Juice Drinks, Berry Blend
Vitamin E 1.11mg 0mg Beverages, V8 SPLASH Juice Drinks, Berry Blend
Manganese 0.002mg Coca-Cola
Selenium 0.1µg Coca-Cola
Choline 0.3mg Coca-Cola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, V8 SPLASH Juice Drinks, Berry Blend Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Beverages, V8 SPLASH Juice Drinks, Berry Blend
0%
Coca-Cola
Minerals Daily Need Coverage Score
0%
Beverages, V8 SPLASH Juice Drinks, Berry Blend
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Coca-Cola
Coca-Cola is relatively richer in minerals
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Coca-Cola
Coca-Cola is relatively richer in vitamins
Which food is lower in Cholesterol?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated Fat?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, V8 SPLASH Juice Drinks, Berry Blend - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171928/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.