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  6. Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs. Minute maid lemonade

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Important differences between beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C and minute maid lemonade

  • Minute maid lemonade has less vitamin A, vitamin C, and vitamin E.
  • Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C's daily need coverage for vitamin A is 42% more.
  • Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C is lower in sugar.

The food varieties used in the comparison are Beverages, Vegetable, and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C vs Minute maid lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 2.1% 11% 4% 0.27% 0.43% 1.8% 0.65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +140%
Contains more IronIron +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 35% 23% 0% 0.25% 0.23% 0.24% 0.42% 0.92% 0% 0.25% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin CVitamin C +709.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.004mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Minute maid lemonade DV% diff.
Vitamin C 25.1mg 3.1mg 24%
Vitamin A 105µg 0µg 12%
Vitamin E 1.13mg 0mg 8%
Carbs 1.1g 12.08g 4%
Iron 0.3mg 0mg 4%
Calories 4kcal 46kcal 2%
Calcium 8mg 2mg 1%
Net carbs 1.1g 12.08g N/A
Magnesium 1mg 2mg 0%
Potassium 24mg 10mg 0%
Sugar 0.63g 11.67g N/A
Copper 0.012mg 0.016mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 1mg 0%
Sodium 14mg 6mg 0%
Manganese 0.005mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.001mg 0.002mg 0%
Vitamin B2 0.001mg 0.003mg 0%
Vitamin B3 0.013mg 0.009mg 0%
Vitamin B5 0.007mg 0%
Vitamin B6 0.004mg 0.004mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 0µg 1µg 0%
Choline 0.2mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 1.1 g
Water: 98.78 g
Other: 0.12 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more WaterWater +12.4%
Contains more OtherOther +500%
Contains more CarbsCarbs +998.2%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174173/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.