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  6. Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs. Lemonade

Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between beverages, WENDY'S, tea, ready-to-drink, unsweetened and lemonade

  • Lemonade contains less manganese than beverages, WENDY'S, tea, ready-to-drink, unsweetened.

Food types used in this article are Beverages, WENDY'S, tea, ready-to-drink, unsweetened and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Beverages, WENDY'S, tea, ready-to-drink, unsweetened vs Lemonade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.2% 0% 2.7% 0.27% 0.43% 0.39% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2620%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +∞%
Contains more CopperCopper +162.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 4.5% 5.5% 0% 0.54% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, WENDY'S, tea, ready-to-drink, unsweetened Lemonade DV% diff.
Manganese 0.136mg 0.005mg 6%
Vitamin C 3.9mg 4%
Carbs 0g 10.42g 3%
Calories 1kcal 40kcal 2%
Iron 0mg 0.16mg 2%
Caffeine 8mg 0mg 2%
Copper 0.008mg 0.021mg 1%
Vitamin B1 0.018mg 0.006mg 1%
Protein 0.22g 0.07g 0%
Protein per 100 calories 22g 0.18g N/A
Calories per 10 g protein 45kcal 5714kcal N/A
Weight per 100 calories 10000g 250g N/A
Fats 0g 0.04g 0%
Net carbs 0g 10.42g N/A
Magnesium 1mg 2mg 0%
Calcium 2mg 4mg 0%
Potassium 14mg 15mg 0%
Sugar 9.98g N/A
Zinc 0.01mg 0.02mg 0%
Phosphorus 1mg 2mg 0%
Sodium 3mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0.024mg 0.021mg 0%
Vitamin B3 0mg 0.016mg 0%
Vitamin B5 0.009mg 0.013mg 0%
Vitamin B6 0mg 0.006mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0.22 g
Fats: 0 g
Carbs: 0 g
Water: 99.79 g
Other: 0 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +214.3%
Contains more WaterWater +11.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, WENDY'S, tea, ready-to-drink, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171924/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.