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Beverages, WENDY'S, tea, ready-to-drink, unsweetened nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, WENDY'S, tea, ready-to-drink, unsweetened

Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Calories  ⓘ Calories for selected serving 1 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
TOP 2% Caffeine ⓘHigher in Caffeine content than 98% of foods
TOP 33% Manganese ⓘHigher in Manganese content than 67% of foods
TOP 71% Vitamin B5 ⓘHigher in Vitamin B5 content than 29% of foods
TOP 82% Vitamin B1 ⓘHigher in Vitamin B1 content than 18% of foods
TOP 82% Copper ⓘHigher in Copper content than 18% of foods

Beverages, WENDY'S, tea, ready-to-drink, unsweetened calories (kcal)

Calories for different serving sizes of beverages, WENDY'S, tea, ready-to-drink, unsweetened Calories Weight
Calories in 100 grams 1
Calories in 1 fl oz 0 29.6 g

Extra Nutrition facts for Beverages, WENDY'S, tea, ready-to-drink, unsweetened

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 22 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 45 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 10000 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0.6% 0% 0.71% 0.43% 1.2% 0.39% 0.27% 2.7% 18% 0%
Calcium: 6mg of 1,000mg 0.6%
Iron: 0mg of 8mg 0%
Magnesium: 3mg of 420mg 0.71%
Phosphorus: 3mg of 700mg 0.43%
Potassium: 42mg of 3,400mg 1.2%
Sodium: 9mg of 2,300mg 0.39%
Zinc: 0.03mg of 11mg 0.27%
Copper: 0.02mg of 1mg 2.7%
Manganese: 0.41mg of 2mg 18%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.14 mg
TOP 33%
0.01 mg
TOP 82%
1 mg
TOP 89%
0.01 mg
TOP 90%
1 mg
TOP 91%
14 mg
TOP 92%
3 mg
TOP 93%
2 mg
TOP 93%
0 µg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 0% 0% 0% 0% 4.5% 5.5% 0% 0.54% 0% 0% 0% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.05mg of 1mg 4.5%
Vitamin B2: 0.07mg of 1mg 5.5%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0.03mg of 5mg 0.54%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.01 mg
TOP 71%
0.02 mg
TOP 82%
0.02 mg
TOP 83%
0 mg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

99%
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 5%
99.8 g of 2,000 g
99.8 g (5% of DV )
Other:
0 g
0 g

All nutrients for Beverages, WENDY'S, tea, ready-to-drink, unsweetened per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 1kcal 0% 100% 47 times less than OrangeOrange
Protein 0.22g 1% 94% 12.8 times less than BroccoliBroccoli
Protein per 100 calories 22g N/A 1%
Calories per 10 g protein 45kcal N/A 96%
Weight per 100 calories 10000g N/A 1%
Fats 0g 0% 100% N/ACheese
Carbs 0g 0% 100% N/ARice
Net carbs 0g N/A 100% N/AChocolate
Magnesium 1mg 0% 89% 140 times less than AlmondsAlmonds
Calcium 2mg 0% 93% 62.5 times less than MilkMilk
Potassium 14mg 0% 92% 10.5 times less than CucumberCucumber
Iron 0mg 0% 100% N/ABeef broiled
Copper 0.01mg 1% 82% 17.8 times less than ShiitakeShiitake
Zinc 0.01mg 0% 90% 631 times less than Beef broiledBeef broiled
Phosphorus 1mg 0% 91% 182 times less than Chicken meatChicken meat
Sodium 3mg 0% 93% 163.3 times less than White breadWhite bread
Manganese 0.14mg 6% 33%
Selenium 0µg 0% 100%
Vitamin B1 0.02mg 2% 82% 14.8 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 83% 5.4 times less than AvocadoAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0.01mg 0% 71% 125.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0mg 0% 100% N/AOats
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0g 0% 100% N/ABeef broiled
Monounsaturated fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Caffeine 8mg 2% 2%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 1
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.22g
Vitamin D 0mcg 0

Calcium 2mg 0.2%

Iron 0mg 0

Potassium 14mg 0.41%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171924/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.