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  6. Beverages, Whey protein powder isolate vs. Lemonade

Beverages, Whey protein powder isolate vs. Lemonade — In-Depth Nutrition Comparison

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Differences between beverages, Whey protein powder isolate and lemonade

  • Lemonade contains less vitamin B12, copper, vitamin B5, vitamin B6, phosphorus, zinc, vitamin B2, selenium, vitamin B3, and vitamin B1 than beverages, Whey protein powder isolate.
  • Beverages, Whey protein powder isolate's daily need coverage for vitamin B12 is 145% higher.
  • Lemonade contains 727 times less vitamin B3 than beverages, Whey protein powder isolate. Beverages, Whey protein powder isolate contains 11.628mg of vitamin B3, while lemonade contains 0.016mg.

The food types used in this comparison are Beverages, Whey protein powder isolate and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Beverages, Whey protein powder isolate vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 166% 209% 77% 47% 388% 238% 249% 49% 151% 222%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +11550%
Contains more CalciumCalcium +17350%
Contains more PotassiumPotassium +5713.3%
Contains more IronIron +687.5%
Contains more CopperCopper +5438.1%
Contains more ZincZinc +43500%
Contains more PhosphorusPhosphorus +28950%
Contains more ManganeseManganese +23100%
Contains more SeleniumSelenium +40600%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 116% 291% 157% 0% 218% 228% 218% 349% 268% 436% 116% 175% 123%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +794.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78400%
Contains more Vitamin B1Vitamin B1 +14433.3%
Contains more Vitamin B2Vitamin B2 +4604.8%
Contains more Vitamin B3Vitamin B3 +72575%
Contains more Vitamin B5Vitamin B5 +44623.1%
Contains more Vitamin B6Vitamin B6 +19283.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23200%
Contains more CholineCholine +56150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beverages, Whey protein powder isolate Lemonade DV% diff.
Vitamin B12 3.49µg 0µg 145%
Copper 1.163mg 0.021mg 127%
Protein 58.14g 0.07g 116%
Vitamin B5 5.814mg 0.013mg 116%
Vitamin A 872µg 0µg 97%
Vitamin B6 1.163mg 0.006mg 89%
Phosphorus 581mg 2mg 83%
Zinc 8.72mg 0.02mg 79%
Vitamin B2 0.988mg 0.021mg 74%
Selenium 40.7µg 0.1µg 74%
Vitamin B3 11.628mg 0.016mg 73%
Vitamin B1 0.872mg 0.006mg 72%
Calcium 698mg 4mg 69%
Folate 233µg 1µg 58%
Magnesium 233mg 2mg 55%
Vitamin E 7.85mg 0.01mg 52%
Manganese 1.16mg 0.005mg 50%
Choline 225mg 0.4mg 41%
Vitamin K 46.5µg 0µg 39%
Vitamin C 34.9mg 3.9mg 34%
Potassium 872mg 15mg 25%
Calories 359kcal 40kcal 16%
Sodium 372mg 4mg 16%
Iron 1.26mg 0.16mg 14%
Carbs 29.07g 10.42g 6%
Cholesterol 12mg 0mg 4%
Saturated fat 0.581g 0.006g 3%
Fats 1.16g 0.04g 2%
Net carbs 29.07g 10.42g N/A
Sugar 1.16g 9.98g N/A
Monounsaturated fat 0.149g 0.002g 0%
Polyunsaturated fat 0.021g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 29% 11%
Protein: 58.14 g
Fats: 1.16 g
Carbs: 29.07 g
Water: 0.86 g
Other: 10.77 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +82957.1%
Contains more FatsFats +2800%
Contains more CarbsCarbs +179%
Contains more OtherOther +8875%
Contains more WaterWater +10289.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
77% 20% 3%
Saturated fat: Sat. Fat 0.581 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.021 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +7350%
Contains more Poly. FatPolyunsaturated fat +61.5%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Whey protein powder isolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173177/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.