Beverages, Whey protein powder isolate nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Whey protein powder isolate
| Calories ⓘ Calories for selected serving | 359 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.5 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Calcium ⓘHigher in Calcium content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Beverages, Whey protein powder isolate calories (kcal)
| Calories for different serving sizes of beverages, Whey protein powder isolate | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 359 | |
| Calories in 3 scoop | 309 | 86 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2616µg of 900µg
291%
Vitamin E:
24mg of 15mg
157%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
105mg of 90mg
116%
Vitamin B1:
2.6mg of 1mg
218%
Vitamin B2:
3mg of 1mg
228%
Vitamin B3:
35mg of 16mg
218%
Vitamin B5:
17mg of 5mg
349%
Vitamin B6:
3.5mg of 1mg
268%
Folate:
699µg of 400µg
175%
Vitamin B12:
10µg of 2µg
436%
Choline:
675mg of 550mg
123%
Vitamin K:
140µg of 120µg
116%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 116%
58.1 g of 50 g
58.1 g (116% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 10%
29.1 g of 300 g
29.1 g (10% of DV )
Water:
Daily Value: 0%
0.9 g of 2,000 g
0.9 g (0% of DV )
Other:
10.8 g
10.8 g
Fat type information
Saturated fat:
0.58 g
Monounsaturated fat:
0.15 g
Polyunsaturated fat:
0.02 g
Fiber content ratio for Beverages, Whey protein powder isolate
Sugar:
1.2 g
Fiber:
0 g
Other:
28 g
All nutrients for Beverages, Whey protein powder isolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 872µg | 97% | 19% | |
| Calories | 359kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 58g | 138% | 0% |
20.6 times more than Broccoli
|
| Fats | 1.2g | 2% | 73% |
28.7 times less than Cheese
|
| Vitamin C | 35mg | 39% | 14% |
1.5 times less than Lemon
|
| Net carbs | 29g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 29g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 233mg | 55% | 10% |
1.7 times more than Almonds
|
| Calcium | 698mg | 70% | 6% |
5.6 times more than Milk
|
| Potassium | 872mg | 26% | 7% |
5.9 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.2mg | 129% | 16% |
8.2 times more than Shiitake
|
| Zinc | 8.7mg | 79% | 11% |
1.4 times more than Beef broiled
|
| Phosphorus | 581mg | 83% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 372mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 7.9mg | 52% | 35% |
5.4 times more than Kiwi
|
| Manganese | 1.2mg | 50% | 31% | |
| Selenium | 41µg | 74% | 24% | |
| Vitamin B1 | 0.87mg | 73% | 11% |
3.3 times more than Pea raw
|
| Vitamin B2 | 0.99mg | 76% | 11% |
7.6 times more than Avocado
|
| Vitamin B3 | 12mg | 73% | 11% |
1.2 times more than Turkey meat
|
| Vitamin B5 | 5.8mg | 116% | 26% |
5.1 times more than Sunflower seeds
|
| Vitamin B6 | 1.2mg | 89% | 13% |
9.8 times more than Oats
|
| Vitamin B12 | 3.5µg | 145% | 21% |
5 times more than Pork
|
| Vitamin K | 47µg | 39% | 44% |
2.2 times less than Broccoli
|
| Folate | 233µg | 58% | 18% |
3.8 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.58g | 3% | 68% |
10.1 times less than Beef broiled
|
| Choline | 225mg | 41% | 46% | |
| Monounsaturated fat | 0.15g | N/A | 80% |
65.8 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2246.4 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
1.8%
Total Fat
1.2g
2.6%
Saturated Fat 0.58g
0
Trans Fat
0g
4%
Cholesterol 12mg
16%
Sodium 372mg
9.7%
Total Carbohydrate
29g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
58g
Vitamin D
0mcg
0
Calcium
698mg
70%
Iron
1.3mg
16%
Potassium
872mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.