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Beverages, Whey protein powder isolate nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, Whey protein powder isolate

Beverages, Whey protein powder isolate
Calories  ⓘ Calories for selected serving 359 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 29 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 16.5 (acidic)
TOP 0% Protein ⓘHigher in Protein content than 100% of foods
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 10% Magnesium ⓘHigher in Magnesium content than 90% of foods

Beverages, Whey protein powder isolate calories (kcal)

Calories for different serving sizes of beverages, Whey protein powder isolate Calories Weight
Calories in 100 grams 359
Calories in 3 scoop 309 86 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 209% 47% 166% 249% 77% 49% 238% 388% 151% 222%
Calcium: 2094mg of 1,000mg 209%
Iron: 3.8mg of 8mg 47%
Magnesium: 699mg of 420mg 166%
Phosphorus: 1743mg of 700mg 249%
Potassium: 2616mg of 3,400mg 77%
Sodium: 1116mg of 2,300mg 49%
Zinc: 26mg of 11mg 238%
Copper: 3.5mg of 1mg 388%
Manganese: 3.5mg of 2mg 151%
Selenium: 122µg of 55µg 222%

Mineral chart - relative view

698 mg
TOP 6%
872 mg
TOP 7%
581 mg
TOP 9%
233 mg
TOP 10%
8.7 mg
TOP 11%
1.2 mg
TOP 16%
41 µg
TOP 24%
372 mg
TOP 28%
1.2 mg
TOP 31%
1.3 mg
TOP 53%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 291% 157% 0% 116% 218% 228% 218% 349% 268% 175% 436% 123% 116%
Vitamin A: 2616µg of 900µg 291%
Vitamin E: 24mg of 15mg 157%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 105mg of 90mg 116%
Vitamin B1: 2.6mg of 1mg 218%
Vitamin B2: 3mg of 1mg 228%
Vitamin B3: 35mg of 16mg 218%
Vitamin B5: 17mg of 5mg 349%
Vitamin B6: 3.5mg of 1mg 268%
Folate: 699µg of 400µg 175%
Vitamin B12: 10µg of 2µg 436%
Choline: 675mg of 550mg 123%
Vitamin K: 140µg of 120µg 116%

Vitamin chart - relative view

0.99 mg
TOP 11%
12 mg
TOP 11%
0.87 mg
TOP 11%
1.2 mg
TOP 13%
35 mg
TOP 14%
233 µg
TOP 18%
872 µg
TOP 19%
3.5 µg
TOP 21%
5.8 mg
TOP 26%
7.9 mg
TOP 35%
47 µg
TOP 44%
225 mg
TOP 46%
0 µg
TOP 100%

Macronutrients chart

57% 2% 29% 11%
Protein:
Daily Value: 116%
58.1 g of 50 g
58.1 g (116% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 10%
29.1 g of 300 g
29.1 g (10% of DV )
Water:
Daily Value: 0%
0.9 g of 2,000 g
0.9 g (0% of DV )
Other:
10.8 g
10.8 g

Fat type information

77% 20% 3%
Saturated fat: 0.58 g
Monounsaturated fat: 0.15 g
Polyunsaturated fat: 0.02 g

Fiber content ratio for Beverages, Whey protein powder isolate

4% 96%
Sugar: 1.2 g
Fiber: 0 g
Other: 28 g

All nutrients for Beverages, Whey protein powder isolate per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 872µg 97% 19%
Calories 359kcal 18% 22% 7.6 times more than OrangeOrange
Protein 58g 138% 0% 20.6 times more than BroccoliBroccoli
Fats 1.2g 2% 73% 28.7 times less than CheeseCheese
Vitamin C 35mg 39% 14% 1.5 times less than LemonLemon
Net carbs 29g N/A 26% 1.9 times less than ChocolateChocolate
Carbs 29g 10% 27% Equal to RiceRice
Cholesterol 12mg 4% 46% 31.1 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 233mg 55% 10% 1.7 times more than AlmondsAlmonds
Calcium 698mg 70% 6% 5.6 times more than MilkMilk
Potassium 872mg 26% 7% 5.9 times more than CucumberCucumber
Iron 1.3mg 16% 53% 2.1 times less than Beef broiledBeef broiled
Sugar 1.2g N/A 65% 7.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 1.2mg 129% 16% 8.2 times more than ShiitakeShiitake
Zinc 8.7mg 79% 11% 1.4 times more than Beef broiledBeef broiled
Phosphorus 581mg 83% 9% 3.2 times more than Chicken meatChicken meat
Sodium 372mg 16% 28% 1.3 times less than White breadWhite bread
Vitamin E 7.9mg 52% 35% 5.4 times more than KiwiKiwi
Manganese 1.2mg 50% 31%
Selenium 41µg 74% 24%
Vitamin B1 0.87mg 73% 11% 3.3 times more than Pea rawPea raw
Vitamin B2 0.99mg 76% 11% 7.6 times more than AvocadoAvocado
Vitamin B3 12mg 73% 11% 1.2 times more than Turkey meatTurkey meat
Vitamin B5 5.8mg 116% 26% 5.1 times more than Sunflower seedsSunflower seeds
Vitamin B6 1.2mg 89% 13% 9.8 times more than OatsOats
Vitamin B12 3.5µg 145% 21% 5 times more than PorkPork
Vitamin K 47µg 39% 44% 2.2 times less than BroccoliBroccoli
Folate 233µg 58% 18% 3.8 times more than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Choline 225mg 41% 46%
Saturated fat 0.58g 3% 68% 10.1 times less than Beef broiledBeef broiled
Monounsaturated fat 0.15g N/A 80% 65.8 times less than AvocadoAvocado
Polyunsaturated fat 0.02g N/A 94% 2246.4 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
1.8%
Total Fat 1.2g
2.6%
Saturated Fat 0.58g
0
Trans Fat 0g
4%
Cholesterol 12mg
16%
Sodium 372mg
9.7%
Total Carbohydrate 29g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 58g
Vitamin D 0mcg 0

Calcium 698mg 70%

Iron 1.3mg 16%

Potassium 872mg 26%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173177/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.