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Beverages, Whey protein powder isolate vs. Water — In-Depth Nutrition Comparison

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Significant differences between beverages, Whey protein powder isolate and water

  • The amount of copper, phosphorus, zinc, calcium, magnesium, manganese, potassium, and iron in beverages, Whey protein powder isolate is higher than in water.
  • Beverages, Whey protein powder isolate covers your daily copper needs 127% more than water.
  • Water contains less sodium.

Specific food types used in this comparison are Beverages, Whey protein powder isolate and Beverages, water, tap, well.

Infographic

Beverages, Whey protein powder isolate vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 166% 209% 77% 47% 388% 238% 249% 49% 151% 222%
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more MagnesiumMagnesium +23200%
Contains more CalciumCalcium +23166.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +7168.8%
Contains more ZincZinc +87100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 116% 291% 157% 0% 218% 228% 218% 349% 268% 436% 116% 175% 123%
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 29% 11%
Protein: 58.14 g
Fats: 1.16 g
Carbs: 29.07 g
Water: 0.86 g
Other: 10.77 g
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10670%
Contains more WaterWater +11516.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, Whey protein powder isolate Water
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, Whey protein powder isolate Water DV% diff.
Vitamin B12 3.49µg 145%
Copper 1.163mg 0.016mg 127%
Protein 58.14g 0g 116%
Vitamin B5 5.814mg 116%
Vitamin A 872µg 97%
Vitamin B6 1.163mg 89%
Phosphorus 581mg 0mg 83%
Zinc 8.72mg 0.01mg 79%
Vitamin B2 0.988mg 76%
Selenium 40.7µg 74%
Vitamin B3 11.628mg 73%
Vitamin B1 0.872mg 73%
Calcium 698mg 3mg 70%
Folate 233µg 58%
Magnesium 233mg 1mg 55%
Vitamin E 7.85mg 52%
Manganese 1.16mg 0mg 50%
Choline 225mg 41%
Vitamin K 46.5µg 39%
Vitamin C 34.9mg 39%
Potassium 872mg 0mg 26%
Calories 359kcal 0kcal 18%
Sodium 372mg 5mg 16%
Iron 1.26mg 0mg 16%
Carbs 29.07g 0g 10%
Cholesterol 12mg 4%
Saturated fat 0.581g 3%
Fats 1.16g 0g 2%
Net carbs 29.07g 0g N/A
Sugar 1.16g N/A
Monounsaturated fat 0.149g 0%
Polyunsaturated fat 0.021g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, Whey protein powder isolate Water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Beverages, Whey protein powder isolate
0%
Water
Minerals Daily Need Coverage Score
180%
Beverages, Whey protein powder isolate
1%
Water

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 0.581g)
Which food is lower in glycemic index?
Beverages, Whey protein powder isolate
Beverages, Whey protein powder isolate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beverages, Whey protein powder isolate
Beverages, Whey protein powder isolate is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Whey protein powder isolate
Beverages, Whey protein powder isolate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Whey protein powder isolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173177/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.