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  6. Beverages, Whiskey sour mix, bottled vs. Carbonated water

Beverages, Whiskey sour mix, bottled vs. Carbonated water — In-Depth Nutrition Comparison

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How are beverages, Whiskey sour mix, bottled and carbonated water different?

    Beverages, Whiskey sour mix, bottled and Beverages, carbonated, club soda are the varieties used in this article.

    Infographic

    Beverages, Whiskey sour mix, bottled vs Carbonated water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 2.5% 4.1% 0% 1.9% 2.6% 13% 0% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
    Contains more PotassiumPotassium +1300%
    Contains more IronIron +1000%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CalciumCalcium +150%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +42.9%
    Contains less SodiumSodium -79.4%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 0% 0% 3.3% 2.3% 0% 0.78% 0% 0% 0% 0% 0.49%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    21% 78%
    Protein: 0.1 g
    Fats: 0.1 g
    Carbs: 21.4 g
    Water: 78.2 g
    Other: 0.2 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +100%
    Contains more WaterWater +27.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, Whiskey sour mix, bottled Carbonated water
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, Whiskey sour mix, bottled Carbonated water DV% diff.
    Carbs 21.4g 0g 7%
    Calories 87kcal 0kcal 4%
    Sodium 102mg 21mg 4%
    Vitamin C 2.7mg 0mg 3%
    Iron 0.11mg 0.01mg 1%
    Vitamin B2 0.01mg 0mg 1%
    Phosphorus 6mg 0mg 1%
    Copper 0mg 0.006mg 1%
    Potassium 28mg 2mg 1%
    Vitamin B1 0.013mg 0mg 1%
    Selenium 0.4µg 0µg 1%
    Protein 0.1g 0g 0%
    Fats 0.1g 0g 0%
    Net carbs 21.4g 0g N/A
    Magnesium 1mg 1mg 0%
    Calcium 2mg 5mg 0%
    Sugar 21.4g 0g N/A
    Zinc 0.07mg 0.1mg 0%
    Manganese 0mg 0.001mg 0%
    Vitamin B5 0.013mg 0mg 0%
    Choline 0.9mg 0mg 0%
    Saturated fat 0.008g 0g 0%
    Monounsaturated fat 0.002g 0g 0%
    Polyunsaturated fat 0.02g 0g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, Whiskey sour mix, bottled Carbonated water
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Beverages, Whiskey sour mix, bottled
    0%
    Carbonated water
    Minerals Daily Need Coverage Score
    3%
    Beverages, Whiskey sour mix, bottled
    1%
    Carbonated water

    Comparison summary

    Which food is lower in Sugar?
    Carbonated water
    Carbonated water is lower in Sugar (difference - 21.4g)
    Which food contains less Sodium?
    Carbonated water
    Carbonated water contains less Sodium (difference - 81mg)
    Which food is lower in Saturated fat?
    Carbonated water
    Carbonated water is lower in Saturated fat (difference - 0.008g)
    Which food is lower in glycemic index?
    Beverages, Whiskey sour mix, bottled
    Beverages, Whiskey sour mix, bottled is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Beverages, Whiskey sour mix, bottled
    Beverages, Whiskey sour mix, bottled is cheaper (difference - $0.1)
    Which food is richer in vitamins?
    Beverages, Whiskey sour mix, bottled
    Beverages, Whiskey sour mix, bottled is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, Whiskey sour mix, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174811/nutrients
    2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.