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  6. Beverages, Whiskey sour mix, bottled vs. Water

Beverages, Whiskey sour mix, bottled vs. Water — In-Depth Nutrition Comparison

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Significant differences between beverages, Whiskey sour mix, bottled and water

  • The amount of carbs in beverages, Whiskey sour mix, bottled is higher than in water.
  • Water has 20 times less sodium than beverages, Whiskey sour mix, bottled. Beverages, Whiskey sour mix, bottled has 102mg of sodium, while water has 5mg.

Specific food types used in this comparison are Beverages, Whiskey sour mix, bottled and Beverages, water, tap, well.

Infographic

Beverages, Whiskey sour mix, bottled vs Water infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 2.5% 4.1% 0% 1.9% 2.6% 13% 0% 2.2%
Water
Water
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more CopperCopper +∞%
Contains less SodiumSodium -95.1%
~equal in Magnesium ~1mg
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0% 0% 3.3% 2.3% 0% 0.78% 0% 0% 0% 0%
Water
Water
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Beverages, Whiskey sour mix, bottled Water DV% diff.
Carbs 21.4g 0g 7%
Calories 87kcal 0kcal 4%
Sodium 102mg 5mg 4%
Vitamin C 2.7mg 3%
Copper 0mg 0.016mg 2%
Potassium 28mg 0mg 1%
Iron 0.11mg 0mg 1%
Zinc 0.07mg 0.01mg 1%
Phosphorus 6mg 0mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.013mg 1%
Vitamin B2 0.01mg 1%
Protein 0.1g 0g 0%
Weight per 100 calories 115g N/A
Fats 0.1g 0g 0%
Net carbs 21.4g 0g N/A
Magnesium 1mg 1mg 0%
Calcium 2mg 3mg 0%
Sugar 21.4g N/A
Vitamin B5 0.013mg 0%
Choline 0.9mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 21.4 g
Water: 78.2 g
Other: 0.2 g
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Whiskey sour mix, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174811/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.