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  6. Beverages, Whiskey sour mix, bottled vs. Water

Beverages, Whiskey sour mix, bottled vs. Water — In-Depth Nutrition Comparison

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Significant differences between beverages, Whiskey sour mix, bottled and water

  • Water contains less sodium.

Specific food types used in this comparison are Beverages, Whiskey sour mix, bottled and Beverages, water, tap, well.

Infographic

Beverages, Whiskey sour mix, bottled vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 2.5% 4.1% 0% 1.9% 2.6% 13% 0% 2.2%
Water
Water
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more CopperCopper +∞%
Contains less SodiumSodium -95.1%
~equal in Magnesium ~1mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0% 0% 0% 3.3% 2.3% 0% 0.78% 0% 0% 0% 0% 0.49%
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Beverages, Whiskey sour mix, bottled Water DV% diff.
Carbs 21.4g 0g 7%
Calories 87kcal 0kcal 4%
Sodium 102mg 5mg 4%
Vitamin C 2.7mg 3%
Copper 0mg 0.016mg 2%
Selenium 0.4µg 1%
Vitamin B2 0.01mg 1%
Potassium 28mg 0mg 1%
Iron 0.11mg 0mg 1%
Vitamin B1 0.013mg 1%
Zinc 0.07mg 0.01mg 1%
Phosphorus 6mg 0mg 1%
Protein 0.1g 0g 0%
Fats 0.1g 0g 0%
Net carbs 21.4g 0g N/A
Magnesium 1mg 1mg 0%
Calcium 2mg 3mg 0%
Sugar 21.4g N/A
Vitamin B5 0.013mg 0%
Choline 0.9mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 21.4 g
Water: 78.2 g
Other: 0.2 g
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more WaterWater +27.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Whiskey sour mix, bottled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174811/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.